• Pumpkin Apple Soup Quick View
    • Pumpkin Apple Soup Quick View
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    • Pumpkin Apple Soup

    • $12.50
    • You know what we don't cook with enough? Pumpkin! It's delicious and full of antioxidants, and we've really been missing out. This pureed soup takes two autumn favourites  - apples and pumpkin - and blends them with a spiced curry, coconut broth. It's warm and perfect for a dreary fall day. *Vegan, nut free, gluten free, freezer friendly
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  • Pumpkin Chili Quick View
    • Pumpkin Chili Quick View
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    • Pumpkin Chili

    • $12.50
    • Pumpkins aren't just for pies, PSLs and jack-o-lanterns. This chili makes the most of this incredibly delicious (and nutritious) vegetable. A pumpkin and squash chili that blends spicy and sweet. Pumpkin, butternut squash, pinto and black beans, red peppers, jalapenos, carrots, onions and tomatoes hang with some classic chili spices and not so classic warming ones. *Vegan, gluten free, nut…
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  • Quinoa Quick View
  • Raisins Quick View
  • Red Lentil & Leek Soup Quick View
    • Red Lentil & Leek Soup Quick View
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    • Red Lentil & Leek Soup

    • $13.50
    • For real, one of my all time favourite soups. In fact, I believe it was on the very first mm menu SIX years ago! Red lentils, leeks, chickpeas, spinach and tomatoes come together with the warmth of Indian spices. One I will never tire of. *Vegan, nut free, gluten free
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  • Red Lentil Chili Quick View
    • Red Lentil Chili Quick View
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    • Red Lentil Chili

    • $13.50
    • Sweet potato, red and green lentils, kidney beans and peppers are slow roasted in a tomato base. Smoked homemade harissa paste and jalapenos add some kick. A customer fav and often requested. *Vegan, gluten free, nut free
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  • Red Lentil Chili Quick View
    • Red Lentil Chili Quick View
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    • Red Lentil Chili

    • $12.50
    • After five years, still our #1 most requested chili. Sweet potato, red and green lentils, kidney beans and peppers are slow roasted in a tomato base. Smoked homemade harissa paste and jalapenos add some kick. *Vegan, gluten free, nut free
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  • Roasted Squash with Orange Maple Dressing Quick View
  • Samosa Salad Quick View
    • Samosa Salad Quick View
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    • Samosa Salad

    • $12.50
    • I love taking something and transforming it into a salad - it's kind of my jam, and  just what I pulled off with this awesome Samosa Salad. Potatoes, cauliflower and chickpeas are roasted with warming spices, including cumin, curry and fennel. Layered with carrot, green peas, shallots and spinach and topped with a cilantro, mint and lime dressing. *Vegan, gluten…
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  • Sesame Ramen Salad Quick View
    • Sesame Ramen Salad Quick View
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    • Sesame Ramen Salad

    • $13.50
    • Mixed greens, red cabbage, carrot, tomatoes, mandarin oranges, baked tofu (marinated in nutritional yeast, soy sauce and spices), and raw toasted ramen noodles (trust me on this one...this is not your college Mr. Noodles). And the dressing? Sweet sesame! I think this one will be around a LONG LONG time! *Vegan, contains gluten, nut free
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  • Shawarma Salad Quick View
    • Shawarma Salad Quick View
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    • Shawarma Salad

    • $12.50
    • Chickpeas roasted in middle eastern spices, cucumber, tomatoes, red onion, radish, pickled turnip, romaine lettuce, parsley and ribboned carrot topped with a creamy tahini and dill dressing. This layered salad looks just as good as it tastes.  *Vegan, dairy free, gluten free, nut free
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  • Southwest Chopped Salad Quick View
    • Southwest Chopped Salad Quick View
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    • Southwest Chopped Salad

    • $12.50
    • I so adore this salad and I COMPLETELY forgot about it - until I dreamt about it last week (all normal people dream of salads right!?) Tomatoes, peppers, corn, red onion, black beans, cilantro and crisp romaine are layered up and served with a creamy avocado chili lime dressing and our famed chickpea "nacho" crisps. *Vegan, gluten free and nut…
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