Weekly Menu

  • Carrot, Apple and Coconut Soup Quick View
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      Carrot, Apple and Coconut Soup Quick View
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    • Carrot, Apple and Coconut Soup

    • $12.50
    • Carrots, apples, garlic and onions are slow roasted together and then pureed with a big old hit of ginger, turmeric and coconut milk. Perfect on a dreary day or if you're feeling a bit under the weather - it's a cozy kind of soup. It also freezes quite well - we recommend not freezing in our glass jars though. *Vegan,…
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  • Cauliflower Sweet Potato Soup Quick View
    • Cauliflower Sweet Potato Soup Quick View
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    • Cauliflower Sweet Potato Soup

    • $13.50
    • When he first ate this soup, the mm man's verdict was "I love it, I just can not figure it out!" This soup is so layered with unexpected flavours I almost don't want to tell you what's in it to keep you in suspense. Sweet potatoes, cauliflower, carrots, leeks, chives and onions get semi-pureed with some warming spices, like fennel,…
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  • Chickpea Not Tuna Salad Quick View
    • Chickpea Not Tuna Salad Quick View
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    • Chickpea Not Tuna Salad

    • $13.50
    • Delish as a salad (which is how it comes) but you could also throw this in a pita or between two pieces of bread and create a more classic "tuna" sandwich. Romaine, radish, celery, green onions, carrot, green peppers, dill pickles and smashed chickpeas topped with a tahini dill dressing. BONUS: It doesn't smell like fish and let's be honest,…
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  • Chimichurri Salad Quick View
    • Chimichurri Salad Quick View
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    • Chimichurri Salad

    • $12.50
    • Quinoa, black beans, corn, tomatoes, red cabbage, mixed greens, red pepper and chipotle roasted sweet and white potatoes and onion. The dressing for this salad is muh - chef's kiss! Cilantro and parsley are bringing major fresh vibes, avocado is keeping it creamy and a gentle kick of jalapeno peeps through. *Vegan, gluten free, nut free
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  • Cobb Salad Quick View
    • Cobb Salad Quick View
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    • Cobb Salad

    • $13.50
    • I love transforming these "classic" salads - totally my jam. Lettuce, red onion, tomatoes, radish, sprouts, carrot, corn, baked tofu (marinated in nutritional yeast, soy sauce and spices), and 'bacon' made from rice paper! Topped with a fun tahini ranch dressing. *Vegan, gluten free, nut free
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  • Coconut Pulse Soup Quick View
    • Coconut Pulse Soup Quick View
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    • Coconut Pulse Soup

    • $13.50
    • Yellow split peas, red lentils and chickpeas in a coconut milk and tomato broth. So much protein in this puppy. Ginger, carrot, curry spices, green onion and pureed raisins (yep raisins, I know, right!?) balance this soup in a way like no other. *Vegan, gluten free, nut free
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  • Complete Caesar Salad Quick View
    • Complete Caesar Salad Quick View
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    • Complete Caesar Salad

    • $12.50
    • Caesar Salad Romaine and kale are layered with garlic roasted chickpeas, smoky eggplant ('bacon') and cashew 'parmesan'. Topped with garlicky chickpea nacho crisps and a zippy Caesar dressing. *Vegan, gluten free, contains nuts (cashew parm)
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  • Complete Caesar Salad Quick View
    • Complete Caesar Salad Quick View
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    • Complete Caesar Salad

    • $12.50
    • Caesar Salad Romaine and kale are layered with garlic roasted chickpeas, smoky eggplant ('bacon') and cashew 'parmesan'. Topped with garlicky chickpea nacho crisps and a zippy Caesar dressing. *Vegan, gluten free, contains nuts (cashew parm)
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  • Corn and Zucchini Chowda Quick View
    • Corn and Zucchini Chowda Quick View
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    • Corn and Zucchini Chowda

    • $12.50
    • Corn, zucchini, white beans, potatoes, smoky red peppers, carrots, celery and onion make up this yummy chowda (or chowder). This is a 'straight from the garden meal' that really highlights the produce available RIGHT NOW. Finished with fresh garden herbs. *Vegan, gluten free, nut free
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  • Couscous & Eggplant Salad Quick View
    • Couscous & Eggplant Salad Quick View
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    • Couscous & Eggplant Salad

    • $12.50
    • Couscous & Eggplant Salad  Eggplant is soooo underrated IMO - but trust me, the maple smoked eggplant in this dish will totally change your mind about this purple beauty. It's layered with whole wheat couscous, chickpeas, cucumber, tomatoes, red pepper, red onion, romaine lettuce and parsley. A creamy baba-ghanoush dressing is served on the side. *Vegan, contains gluten, nut free
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  • Couscous & Eggplant Salad Quick View
    • Couscous & Eggplant Salad Quick View
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    • Couscous & Eggplant Salad

    • $12.50
    • Couscous & Eggplant Salad  Eggplant is soooo underrated IMO - but trust me, the maple smoked eggplant in this dish will totally change your mind about this purple beauty. It's layered with whole wheat couscous, chickpeas, cucumber, tomatoes, red pepper, red onion, romaine lettuce and parsley. A creamy baba-ghanoush dressing is served on the side. *Vegan, contains gluten, nut free
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  • Cranberry Harvest Salad Quick View
    • Cranberry Harvest Salad Quick View
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    • Cranberry Harvest Salad

    • $12.50
    • I think we are far enough from Thanksgiving now that this epic salad isn't too on the nose, right!? Quinoa, spinach, red onion and Brussel sprouts are layered with maple, cinnamon & sage roasted sweet potatoes and squash. Topped with a cranberry maple dressing, pecans, dried apricots and pumpkin seeds. *Vegan, gluten free, contains nuts (but pecans can be left…
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