Gluten

  • Apple Pie Spinach Salad Quick View
    • Apple Pie Spinach Salad Quick View
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    • Apple Pie Spinach Salad

    • $12.50
    • Wheat Berry Spinach Salad with Apple Pie Dressing Layered wheat berries, roasted sweet potatoes, fennel, kohlrabi and spinach. The most amazing 'apple pie' dressing (made using my Pop's homemade apple sauce recipe as a base) is served on the side and topped with pecans. *Vegan, contains gluten, contains nuts (but can be subbed with a seed mixture - please note…
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  • Apple Pie Spinach Salad Quick View
    • Apple Pie Spinach Salad Quick View
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    • Apple Pie Spinach Salad

    • $13.50
    • Layered wheat berries, roasted sweet potatoes, fennel, kohlrabi and spinach. The most amazing 'apple pie' dressing (made using my Pop's homemade apple sauce recipe as a base) is served on the side and topped with pecans. *Vegan, contains gluten, contains nuts (but can be subbed with a seed mixture - please leave an "order note" when you check out)
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  • Black Bean Cauliflower Enchiladas Quick View
    • Black Bean Cauliflower Enchiladas Quick View
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    • Black Bean Cauliflower Enchiladas

    • $19.00
    • If I was going to pick one cuisine for the rest of my life, I'm positive I would pick Mexican. So much to tell you about this dish: Tortillas are stuffed with a walnut, mushroom and cauliflower 'meat', black beans, red peppers, onions and sweet potatoes. Topped with a zippy chipolte enchilada sauce and a cashew nacho 'cheese' sauce. This meal…
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  • Blueberry & Peach Salad Quick View
    • Blueberry & Peach Salad Quick View
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    • Blueberry & Peach Salad

    • $12.50
    • What a summer fruit combo! PEACHES AND BLUEBERRIES! You'll find me in the blueberry patch for the next three weeks. Blueberries, red onion, our much loved baked crumbly tofu (kinda like chicken), wheatberries and spinach are layered in this salad and topped with a peach vinaigrette. Pecans are served on the side for extra crunch. Simple ingredients = delish results.…
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  • Butternut Stuffed Pasta Shells Quick View
    • Butternut Stuffed Pasta Shells Quick View
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    • Butternut Stuffed Pasta Shells

    • $20.00
    • Kinda Thanksgivingy but in pasta form - yum, two of my favourite things! Jumbo pasta shells stuffed with sweet potato, swiss chard, almond ricotta, cranberries, sage and warming spices. Topped with a creamy butternut squash cashew sauce. Comes frozen (8.5x5.5x2 inch container) and needs to be heated for 75-90 mins. *Vegan, contains gluten, contains nuts   *Vegan, contains gluten, contains…
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  • Caldo Verde Quick View
    • Caldo Verde Quick View
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    • Caldo Verde

    • $13.50
    • This vegan take on the classic Portuguese Caldo Verde is one I am quite proud of - mostly because my kids and the mm man ask me to make it constantly. Thinly cut vegan harissa spiced sausage, potatoes, kale, onion and white beans - it's simple and very hearty. *Vegan, nut free, contains gluten
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  • Couscous & Eggplant Salad Quick View
    • Couscous & Eggplant Salad Quick View
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    • Couscous & Eggplant Salad

    • $12.50
    • Couscous & Eggplant Salad  Eggplant is soooo underrated IMO - but trust me, the maple smoked eggplant in this dish will totally change your mind about this purple beauty. It's layered with whole wheat couscous, chickpeas, cucumber, tomatoes, red pepper, red onion, romaine lettuce and parsley. A creamy baba-ghanoush dressing is served on the side. *Vegan, contains gluten, nut free
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  • Couscous & Eggplant Salad Quick View
    • Couscous & Eggplant Salad Quick View
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    • Couscous & Eggplant Salad

    • $12.50
    • Couscous & Eggplant Salad  Eggplant is soooo underrated IMO - but trust me, the maple smoked eggplant in this dish will totally change your mind about this purple beauty. It's layered with whole wheat couscous, chickpeas, cucumber, tomatoes, red pepper, red onion, romaine lettuce and parsley. A creamy baba-ghanoush dressing is served on the side. *Vegan, contains gluten, nut free
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  • Crab-free Cakes Quick View
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      Crab-free Cakes Quick View
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    • Crab-free Cakes

    • $15.00
    • What a fun little treat these are! Artichokes, chickpeas and panko bread crumbs are blended with nori and spices 'of the sea' to create this vegan spin on crab cakes. I adore snacks like this that create a meat-like texture to fool even the most hardcore carnivore. These come frozen and ready for you to thaw and fry up in…
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  • Farro, Roasted Veg and Pomegranate Salad Quick View
    • Farro, Roasted Veg and Pomegranate Salad Quick View
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    • Farro, Roasted Veg and Pomegranate Salad

    • $12.50
    • Farro, Roasted Veg and Pomegranate Salad Yum poms have arrives! So delish - but what a pain to peel! Good thing I'm going to do it for you :) Layers of farro, spinach, roasted brussel sprouts, pomegranate, red onion and one of my favorite squashes - delicata! A fig vinaigrette is served on the side. *Vegan, contains gluten, nut free
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  • Farro, Roasted Veg and Pomegranate Salad Quick View
  • Green Lentil Bulgur Soup Quick View
    • Green Lentil Bulgur Soup Quick View
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    • Green Lentil Bulgur Soup

    • $12.50
    • Get on this one friends! Green lentils, bulgur, leeks, celery, carrot, sweet potatoes, butternut squash, tomatoes and some warming spices are slow cooked and half-pureed. A sunflower seed crema is added to give this soup a really rich and creamy feel - stick it to your ribs! *Vegan, contains gluten, nut free
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