Gluten

  • Apple Pie Spinach Salad Quick View
    • Apple Pie Spinach Salad Quick View
    • , , ,

    • Apple Pie Spinach Salad

    • $12.50
    • Wheat Berry Spinach Salad with Apple Pie Dressing Layered wheat berries, roasted sweet potatoes, fennel, kohlrabi and spinach. The most amazing 'apple pie' dressing (made using my Pop's homemade apple sauce recipe as a base) is served on the side and topped with pecans. *Vegan, contains gluten, contains nuts (but can be subbed with a seed mixture - please note…
    • Add to cart
  • Apple Pie Spinach Salad Quick View
    • Apple Pie Spinach Salad Quick View
    • , , ,

    • Apple Pie Spinach Salad

    • $13.50
    • Layered wheat berries, roasted sweet potatoes, fennel, kohlrabi and spinach. The most amazing 'apple pie' dressing (made using my Pop's homemade apple sauce recipe as a base) is served on the side and topped with pecans. *Vegan, contains gluten, contains nuts (but can be subbed with a seed mixture - please leave an "order note" when you check out)
    • Add to cart
  • Black Bean Cauliflower Enchiladas Quick View
    • Black Bean Cauliflower Enchiladas Quick View
    • , ,

    • Black Bean Cauliflower Enchiladas

    • $19.00
    • If I was going to pick one cuisine for the rest of my life, I'm positive I would pick Mexican. So much to tell you about this dish: Tortillas are stuffed with a walnut, mushroom and cauliflower 'meat', black beans, red peppers, onions and sweet potatoes. Topped with a zippy chipolte enchilada sauce and a cashew nacho 'cheese' sauce. This meal…
    • Add to cart
  • Blueberry & Peach Salad Quick View
    • Blueberry & Peach Salad Quick View
    • , , ,

    • Blueberry & Peach Salad

    • $12.50
    • What a summer fruit combo! PEACHES AND BLUEBERRIES! You'll find me in the blueberry patch for the next three weeks. Blueberries, red onion, our much loved baked crumbly tofu (kinda like chicken), wheatberries and spinach are layered in this salad and topped with a peach vinaigrette. Pecans are served on the side for extra crunch. Simple ingredients = delish results.…
    • Add to cart
  • Butternut Stuffed Pasta Shells Quick View
    • Butternut Stuffed Pasta Shells Quick View
    • , ,

    • Butternut Stuffed Pasta Shells

    • $20.00
    • Kinda Thanksgivingy but in pasta form - yum, two of my favourite things! Jumbo pasta shells stuffed with sweet potato, swiss chard, almond ricotta, cranberries, sage and warming spices. Topped with a creamy butternut squash cashew sauce. Comes frozen (8.5x5.5x2 inch container) and needs to be heated for 75-90 mins. *Vegan, contains gluten, contains nuts   *Vegan, contains gluten, contains…
    • Add to cart
  • Caldo Verde Quick View
    • Caldo Verde Quick View
    • , ,

    • Caldo Verde

    • $13.50
    • This vegan take on the classic Portuguese Caldo Verde is one I am quite proud of - mostly because my kids and the mm man ask me to make it constantly. Thinly cut vegan harissa spiced sausage, potatoes, kale, onion and white beans - it's simple and very hearty. *Vegan, nut free, contains gluten
    • Add to cart
  • Couscous & Eggplant Salad Quick View
    • Couscous & Eggplant Salad Quick View
    • , ,

    • Couscous & Eggplant Salad

    • $12.50
    • Couscous & Eggplant Salad  Eggplant is soooo underrated IMO - but trust me, the maple smoked eggplant in this dish will totally change your mind about this purple beauty. It's layered with whole wheat couscous, chickpeas, cucumber, tomatoes, red pepper, red onion, romaine lettuce and parsley. A creamy baba-ghanoush dressing is served on the side. *Vegan, contains gluten, nut free
    • Add to cart
  • Couscous & Eggplant Salad Quick View
    • Couscous & Eggplant Salad Quick View
    • , ,

    • Couscous & Eggplant Salad

    • $12.50
    • Couscous & Eggplant Salad  Eggplant is soooo underrated IMO - but trust me, the maple smoked eggplant in this dish will totally change your mind about this purple beauty. It's layered with whole wheat couscous, chickpeas, cucumber, tomatoes, red pepper, red onion, romaine lettuce and parsley. A creamy baba-ghanoush dressing is served on the side. *Vegan, contains gluten, nut free
    • Add to cart
  • Crab-free Cakes Quick View
    • Out of Stock
      Crab-free Cakes Quick View
    • ,

    • Crab-free Cakes

    • $15.00
    • What a fun little treat these are! Artichokes, chickpeas and panko bread crumbs are blended with nori and spices 'of the sea' to create this vegan spin on crab cakes. I adore snacks like this that create a meat-like texture to fool even the most hardcore carnivore. These come frozen and ready for you to thaw and fry up in…
    • Read more
  • Farro, Roasted Veg and Pomegranate Salad Quick View
    • Farro, Roasted Veg and Pomegranate Salad Quick View
    • , ,

    • Farro, Roasted Veg and Pomegranate Salad

    • $12.50
    • Farro, Roasted Veg and Pomegranate Salad Yum poms have arrives! So delish - but what a pain to peel! Good thing I'm going to do it for you :) Layers of farro, spinach, roasted brussel sprouts, pomegranate, red onion and one of my favorite squashes - delicata! A fig vinaigrette is served on the side. *Vegan, contains gluten, nut free
    • Add to cart
  • Farro, Roasted Veg and Pomegranate Salad Quick View
  • Green Lentil Bulgur Soup Quick View
    • Green Lentil Bulgur Soup Quick View
    • , ,

    • Green Lentil Bulgur Soup

    • $12.50
    • Get on this one friends! Green lentils, bulgur, leeks, celery, carrot, sweet potatoes, butternut squash, tomatoes and some warming spices are slow cooked and half-pureed. A sunflower seed crema is added to give this soup a really rich and creamy feel - stick it to your ribs! *Vegan, contains gluten, nut free
    • Add to cart
  • Hearty Lager Stew Quick View
    • Hearty Lager Stew Quick View
    • , ,

    • Hearty Lager Stew

    • $12.50
    • Hearty Lager Stew As we head into sweater and boot season, I'm all about yummy stews. This one has the classic crew - carrots, potatoes, parsnips, sweet potatoes, mushrooms, cabbage, leeks and peas simmering in a thick Sidelaunch Mountain Lager broth. *Vegan, nut free, contains gluten (Tapioca flour is used to thicken the broth which is GF, but I'm sticking…
    • Add to cart
  • Herb-y Biscuits Quick View
    • Herb-y Biscuits Quick View
    • ,

    • Herb-y Biscuits

    • $10.00
    • These light and fluffy biscuits are sprinkled with fresh rosemary, thyme, sage and chives and would make the perfect side to any soup (particularly the Turmeric Stew on this week's menu) 6 pack. Cook from frozen for 18-20 mins. *Vegan, nut free, contains gluten    
    • Add to cart
  • Irish Stout Stew Quick View
    • Irish Stout Stew Quick View
    • , ,

    • Irish Stout Stew

    • $13.50
    • How is she going to pull off a vegan version of a classic Irish stout stew?! Oh, I'll tell you...big awesome mushrooms, carrots, potatoes, parsnips, sweet potatoes, cabbage, leeks and peas simmering in a thick Guinness broth. *Vegan, nut free, contains gluten
    • Add to cart
  • Lasagna Quick View
    • Out of Stock
      Lasagna Quick View
    • , ,

    • Lasagna

    • $19.00
    • I'm so excited to have this frozen meal in my freezer when days are LONG and the weather starts getting cooler. First let's chat the sauce - it's a tofu crumble Bolognese that you will be surprised isn't meat. The sauce is layered up multiple times with lasagna noodles, a whack of roasted veg (peppers, mushrooms, eggplant, zucchini, onion, spinach…
    • Read more
  • Mini Quinoa Quiche Quick View
    • Out of Stock
      Mini Quinoa Quiche Quick View
    • , ,

    • Mini Quinoa Quiche

    • $14.00
    • A new breakfast (or anytime) option! Mini quiches (the size of a regular muffin) made with a quinoa and flax seed crust. The filling is not egg my friend...nope! It's silken tofu, nutritional yeast and some delish spices. Broccoli, red pepper, sundried tomatoes, basil and spinach provide you with your morning veggie fix. Perfect for a breakfast on the go!…
    • Read more
  • Mushroom Wellington Quick View
    • Out of Stock
      Mushroom Wellington Quick View
    • ,

    • Mushroom Wellington

    • $20.00
    • Mushrooms, chickpeas, onion, garlic, carrot and celery are blanketed in a phyllo pastry. This unique vegan take on a wellington is fancy enough for guests and comforting enough for a weeknight. Comes frozen and needs to be heated (from frozen) for 50 minutes *Vegan, contains gluten, nut free
    • Read more
  • Orzo Greek Quick View
    • Orzo Greek Quick View
    • , ,

    • Orzo Greek

    • $13.50
    • Orzo pasta, olives, tomatoes, red onion, lettuce, cucumber, dill, parsley, 'falafel spiced' roasted chickpeas and the best part?... Salty tofu feta! Topped with a simple lemony oregano vinaigrette. This is a salad way up there on the flavour pedestal! *Vegan, contains gluten, nut free, contains sesame seeds 
    • Add to cart
  • Rosé Cannelloni Quick View
    • Out of Stock
      Rosé Cannelloni Quick View
    • , ,

    • Rosé Cannelloni

    • $20.00
    • I've had a serious comfort food craving lately, you? This frozen meal really hits the spot! Cannelloni stuffed with a tofu/beet crumble (don't worry - it doesn't taste 'beety' just adds a touch of earthiness and colour), almond ricotta and spinach. Topped with a creamy rosé sauce. Comes frozen (8.5x5.5x2 inch container) and needs to be heated for 75-90 mins.…
    • Read more
  • Sesame Ramen Salad Quick View
    • Sesame Ramen Salad Quick View
    • , ,

    • Sesame Ramen Salad

    • $13.50
    • Mixed greens, red cabbage, carrot, tomatoes, mandarin oranges, baked tofu (marinated in nutritional yeast, soy sauce and spices), and raw toasted ramen noodles (trust me on this one...this is not your college Mr. Noodles). And the dressing? Sweet sesame! I think this one will be around a LONG LONG time! *Vegan, contains gluten, nut free
    • Add to cart
  • Stuffed Pasta Shells Quick View
    • Stuffed Pasta Shells Quick View
    • , ,

    • Stuffed Pasta Shells

    • $19.00
    • My late Nan absolutely loved when I made her these Stuffed Pasta Shells - which made me very happy, because girl could cook! Perfect to pop in the oven on a chilly night you are craving something filling and comforting (I love a good 'carb and chill' night). A bunch of roasted veg (peppers, mushrooms, eggplant, zucchini, tomatoes, onion, spinach…
    • Add to cart
  • Summer Lasagna Quick View
    • Out of Stock
      Summer Lasagna Quick View
    • ,

    • Summer Lasagna

    • $19.00
    • This lasagna is full of garden freshness. Noodles layered with zucchini, summer squash, carrot, red pepper, sundried tomatoes, peas, corn and a garlicky spinach/basil/kale/chard & hemp heart pesto. Covered in a creamy béchamel and topped with a panko crust. Comes frozen and needs to be heated for 60-75 mins.  7 inch x 5 inch tray (2 inches deep) *Vegan, contains…
    • Read more
  • Tofu Scramble Wraps Quick View
    • Out of Stock
      Tofu Scramble Wraps Quick View
    • , ,

    • Tofu Scramble Wraps

    • $13.50
    • When I tell you I am eating these daily, I am not exaggerating. Breakfast, lunch, dinner...they are good ANYTIME. And so incredibly filling. Here's what's going on inside these 10" wraps: tofu scrambled "eggs", salsa, spinach, red peppers, onions, quinoa and a pinto bean "sausage" crumble. Individually wrapped. Two in a pack. Comes frozen and needs to be heated for…
    • Read more
  • White Lasanga Soup Quick View
    • White Lasanga Soup Quick View
    • , , ,

    • White Lasanga Soup

    • $13.50
    • Sundried tomatoes, zucchini, mushroom, red pepper, sweet potato, spinach and basil float around with lasagna noodles in a cashew creamy 'cheesy' broth. It's basically my go-to white lasagna recipe in soup form. Perfect comfort food. *Vegan, contains gluten and nuts
    • Add to cart