nut free

  • Cauliflower Sweet Potato Soup Quick View
    • Cauliflower Sweet Potato Soup Quick View
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    • Cauliflower Sweet Potato Soup

    • $13.50
    • When he first ate this soup, the mm man's verdict was "I love it, I just can not figure it out!" This soup is so layered with unexpected flavours I almost don't want to tell you what's in it to keep you in suspense. Sweet potatoes, cauliflower, carrots, leeks, chives and onions get semi-pureed with some warming spices, like fennel,…
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  • Chickpea Not Tuna Salad Quick View
    • Chickpea Not Tuna Salad Quick View
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    • Chickpea Not Tuna Salad

    • $13.50
    • Delish as a salad (which is how it comes) but you could also throw this in a pita or between two pieces of bread and create a more classic "tuna" sandwich. Romaine, radish, celery, green onions, carrot, green peppers, dill pickles and smashed chickpeas topped with a tahini dill dressing. BONUS: It doesn't smell like fish and let's be honest,…
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  • Chimichurri Salad Quick View
    • Chimichurri Salad Quick View
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    • Chimichurri Salad

    • $12.50
    • Quinoa, black beans, corn, tomatoes, red cabbage, mixed greens, red pepper and chipotle roasted sweet and white potatoes and onion. The dressing for this salad is muh - chef's kiss! Cilantro and parsley are bringing major fresh vibes, avocado is keeping it creamy and a gentle kick of jalapeno peeps through. *Vegan, gluten free, nut free
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  • Cobb Salad Quick View
    • Cobb Salad Quick View
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    • Cobb Salad

    • $13.50
    • I love transforming these "classic" salads - totally my jam. Lettuce, red onion, tomatoes, radish, sprouts, carrot, corn, baked tofu (marinated in nutritional yeast, soy sauce and spices), and 'bacon' made from rice paper! Topped with a fun tahini ranch dressing. *Vegan, gluten free, nut free
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  • Coconut Pulse Soup Quick View
    • Coconut Pulse Soup Quick View
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    • Coconut Pulse Soup

    • $13.50
    • Yellow split peas, red lentils and chickpeas in a coconut milk and tomato broth. So much protein in this puppy. Ginger, carrot, curry spices, green onion and pureed raisins (yep raisins, I know, right!?) balance this soup in a way like no other. *Vegan, gluten free, nut free
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  • Corn and Zucchini Chowda Quick View
    • Corn and Zucchini Chowda Quick View
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    • Corn and Zucchini Chowda

    • $12.50
    • Corn, zucchini, white beans, potatoes, smoky red peppers, carrots, celery and onion make up this yummy chowda (or chowder). This is a 'straight from the garden meal' that really highlights the produce available RIGHT NOW. Finished with fresh garden herbs. *Vegan, gluten free, nut free
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  • Couscous & Eggplant Salad Quick View
    • Couscous & Eggplant Salad Quick View
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    • Couscous & Eggplant Salad

    • $12.50
    • Couscous & Eggplant Salad  Eggplant is soooo underrated IMO - but trust me, the maple smoked eggplant in this dish will totally change your mind about this purple beauty. It's layered with whole wheat couscous, chickpeas, cucumber, tomatoes, red pepper, red onion, romaine lettuce and parsley. A creamy baba-ghanoush dressing is served on the side. *Vegan, contains gluten, nut free
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  • Couscous & Eggplant Salad Quick View
    • Couscous & Eggplant Salad Quick View
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    • Couscous & Eggplant Salad

    • $12.50
    • Couscous & Eggplant Salad  Eggplant is soooo underrated IMO - but trust me, the maple smoked eggplant in this dish will totally change your mind about this purple beauty. It's layered with whole wheat couscous, chickpeas, cucumber, tomatoes, red pepper, red onion, romaine lettuce and parsley. A creamy baba-ghanoush dressing is served on the side. *Vegan, contains gluten, nut free
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  • Crab-free Cakes Quick View
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      Crab-free Cakes Quick View
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    • Crab-free Cakes

    • $15.00
    • What a fun little treat these are! Artichokes, chickpeas and panko bread crumbs are blended with nori and spices 'of the sea' to create this vegan spin on crab cakes. I adore snacks like this that create a meat-like texture to fool even the most hardcore carnivore. These come frozen and ready for you to thaw and fry up in…
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  • Creamy Chana Masala Quick View
    • Creamy Chana Masala Quick View
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    • Creamy Chana Masala

    • $15.00
    • I love creating spice blends. Selecting, roasting, crushing...I feel like a real alchemist! This chickpea and tomato dish is packed full of warming spices like cinnamon, cardamom, cumin, fennel and paprika. Finished with coconut milk and spinach it's an awesome homemade take on an Indian takeout classic. We've frozen this one so you can stash it away in your freezer…
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  • Crunchy Coleslaw with Peach Miso Dressing Quick View
    • Crunchy Coleslaw with Peach Miso Dressing Quick View
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    • Crunchy Coleslaw with Peach Miso Dressing

    • $12.50
    • I love slaws - so fresh and crunchy and really one of the most filling lunches IMO. This layered one has red, green and napa cabbage, carrot, scallions, snow peas, edamame, red pepper, cilantro and rice noodles. It's topped with a peach ginger miso dressing with black sesame seeds. *Vegan, nut free, gluten free
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  • Curried Kidney Bean Soup Quick View
    • Curried Kidney Bean Soup Quick View
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    • Curried Kidney Bean Soup

    • $12.50
    • As you know, I like big flavours - I want each bite to have multiple levels and this soup checks all the boxes. Sweet potatoes, kidney beans, green peppers, a kick of jalapeno, onions, tomatoes and collard greens hang out in a red curry, coconut milk broth with big island spices like cinnamon, cumin, allspice and cloves. *Vegan, gluten free,…
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