This salad contains lots of amazing veg you may find on a vegan antipasto plate, and the dressing - wowza! Mixed greens, radicchio, roasted zucchini and eggplant, olives, sundried tomatoes, artichoke hearts and green beans are layered and topped with an awesome red pepper dressing - it's the same one from our Taco Salad :) *Vegan, gluten free, nut free
This salad contains lots of amazing veg you may find on a vegan antipasto plate, and the dressing - wowza! Mixed greens, radicchio, roasted zucchini and eggplant, olives, sundried tomatoes, artichoke hearts and green beans are layered and topped with an awesome red pepper dressing - it's the dressing I get requested to bottle most; it's that good! *Vegan, gluten…
I must confess, I have only had Banh Mi once, and it was ages ago. From what I have read, the name Banh Mi refers to the bread the classic Vietnamese sandwich is served on, so I suppose this salad version is VERY loosely based on the sandwich I remember, but either way - wowza! Rice noodles, red cabbage, jalapenos,…
A really great side perfect to pull from the freezer. These from scratch baked beans are smoky and sweet, with a touch of heat ...they are also amazing smeared on toast These beans come in a 1 litre container and need to be thawed and reheated to enjoy. *Vegan, gluten free, nut free
A little mm ditty on a drive thru classic: lettuce, tomatoes, sweet onion and pickles, with some shredded vegan cheddar and our life changing ground tofu crumble. We also add some not so classic carrot and spiralized zucchini to add even more plants. Topped with a big mac style sauce, sesame seeds and hemp hearts. It's bigger and better than…
Tricky tricky Karla... When you are looking to fool your biggest meat eaters (like the mm man) this one is the ticket .The classic thick tomato base is my Nan's recipe, but the crumbly baked tofu is all me! Thaw and heat to serve over your fav noodles. Comes frozen in a litre container. *Vegan, gluten free, nut free
An end of summer fav! Corn, green beans, cucumber, tomatoes, red onion and romaine - chickpeas and cauliflower are tossed in a delicious homemade buffalo sauce. Served with our take on a ranch style dressing highlighting dill and tahini. *Vegan, gluten free, nut free
On a busy night last week I threw these in the oven while I went out to do some errands. I came home to a house that transported me to my Nan's house on a Sunday afternoon and I knew without even tasting it, I had nailed it! My Nan was the furthest thing from a vegan and she was…
This vegan take on the classic Portuguese Caldo Verde is one I am quite proud of - mostly because my kids and the mm man ask me to make it constantly. Thinly cut vegan harissa spiced sausage, potatoes, kale, onion and white beans - it's simple and very hearty. *Vegan, nut free, contains gluten
Perfect to drink from a mug! Carrots, ginger, onion, coconut milk, the warmest undertone of curry and oranges are blended in this smooth warming soup. Rain rain go away.... *Vegan, gluten free, nut free, freezer friendly
Carrots, apples, garlic and onions are slow roasted together and then pureed with a big old hit of ginger, turmeric and coconut milk. Perfect on a dreary day or if you're feeling a bit under the weather - it's a cozy kind of soup. It also freezes quite well - we recommend not freezing in our glass jars though. *Vegan,…
Carrots, apples, garlic and onions are slow roasted together and then pureed with a big old hit of ginger, turmeric and coconut milk. Perfect on a dreary day or if you're feeling a bit under the weather - it's a cozy kind of soup. It also freezes quite well - we recommend not freezing in our glass jars though. *Vegan,…
When he first ate this soup, the mm man's verdict was "I love it, I just can not figure it out!" This soup is so layered with unexpected flavours I almost don't want to tell you what's in it to keep you in suspense. Sweet potatoes, cauliflower, carrots, leeks, chives and onions get semi-pureed with some warming spices, like fennel,…
Delish as a salad (which is how it comes) but you could also throw this in a pita or between two pieces of bread and create a more classic "tuna" sandwich. Romaine, radish, celery, green onions, carrot, green peppers, dill pickles and smashed chickpeas topped with a tahini dill dressing. BONUS: It doesn't smell like fish and let's be honest,…
Quinoa, black beans, corn, tomatoes, red cabbage, mixed greens, red pepper and chipotle roasted sweet and white potatoes and onion. The dressing for this salad is muh - chef's kiss! Cilantro and parsley are bringing major fresh vibes, avocado is keeping it creamy and a gentle kick of jalapeno peeps through. *Vegan, gluten free, nut free
I love transforming these "classic" salads - totally my jam. Lettuce, red onion, tomatoes, radish, sprouts, carrot, corn, baked tofu (marinated in nutritional yeast, soy sauce and spices), and 'bacon' made from rice paper! Topped with a fun tahini ranch dressing. *Vegan, gluten free, nut free
Yellow split peas, red lentils and chickpeas in a coconut milk and tomato broth. So much protein in this puppy. Ginger, carrot, curry spices, green onion and pureed raisins (yep raisins, I know, right!?) balance this soup in a way like no other. *Vegan, gluten free, nut free
Corn, zucchini, white beans, potatoes, smoky red peppers, carrots, celery and onion make up this yummy chowda (or chowder). This is a 'straight from the garden meal' that really highlights the produce available RIGHT NOW. Finished with fresh garden herbs. *Vegan, gluten free, nut free
Couscous & Eggplant Salad Eggplant is soooo underrated IMO - but trust me, the maple smoked eggplant in this dish will totally change your mind about this purple beauty. It's layered with whole wheat couscous, chickpeas, cucumber, tomatoes, red pepper, red onion, romaine lettuce and parsley. A creamy baba-ghanoush dressing is served on the side. *Vegan, contains gluten, nut free
Couscous & Eggplant Salad Eggplant is soooo underrated IMO - but trust me, the maple smoked eggplant in this dish will totally change your mind about this purple beauty. It's layered with whole wheat couscous, chickpeas, cucumber, tomatoes, red pepper, red onion, romaine lettuce and parsley. A creamy baba-ghanoush dressing is served on the side. *Vegan, contains gluten, nut free
What a fun little treat these are! Artichokes, chickpeas and panko bread crumbs are blended with nori and spices 'of the sea' to create this vegan spin on crab cakes. I adore snacks like this that create a meat-like texture to fool even the most hardcore carnivore. These come frozen and ready for you to thaw and fry up in…
I love creating spice blends. Selecting, roasting, crushing...I feel like a real alchemist! This chickpea and tomato dish is packed full of warming spices like cinnamon, cardamom, cumin, fennel and paprika. Finished with coconut milk and spinach it's an awesome homemade take on an Indian takeout classic. We've frozen this one so you can stash it away in your freezer…
I love slaws - so fresh and crunchy and really one of the most filling lunches IMO. This layered one has red, green and napa cabbage, carrot, scallions, snow peas, edamame, red pepper, cilantro and rice noodles. It's topped with a peach ginger miso dressing with black sesame seeds. *Vegan, nut free, gluten free
As you know, I like big flavours - I want each bite to have multiple levels and this soup checks all the boxes. Sweet potatoes, kidney beans, green peppers, a kick of jalapeno, onions, tomatoes and collard greens hang out in a red curry, coconut milk broth with big island spices like cinnamon, cumin, allspice and cloves. *Vegan, gluten free,…