nut free

  • Summer Lasagna Quick View
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      Summer Lasagna Quick View
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    • Summer Lasagna

    • $19.00
    • This lasagna is full of garden freshness. Noodles layered with zucchini, summer squash, carrot, red pepper, sundried tomatoes, peas, corn and a garlicky spinach/basil/kale/chard & hemp heart pesto. Covered in a creamy béchamel and topped with a panko crust. Comes frozen and needs to be heated for 60-75 mins.  7 inch x 5 inch tray (2 inches deep) *Vegan, contains…
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  • Sunshine Stew Quick View
    • Sunshine Stew Quick View
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    • Sunshine Stew

    • $13.50
    • The oranges, reds and yellows of this soup just reminds of me of sunshine...and right now I need some of that brightness. Anyone else done with winter? Sweet potato, butternut squash, carrot, chickpeas, lentils, curry and loads of warming spices. Finished with coconut milk, spinach and cilantro. It also freezes quite well if you want to stash this one away…
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  • Sweet Potato Gnocchi Stew Quick View
    • Sweet Potato Gnocchi Stew Quick View
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    • Sweet Potato Gnocchi Stew

    • $12.50
    • My Nan taught me to make gnocchi - it was her thing. These handmade sweet potato gnocchi are her traditional method with my 'extra' take. Sweet potato gnocchi pillows float in a stew with mushrooms, onions, carrots, celery, red peppers a whack of herbs and spices. *Vegan, gluten free, nut free
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  • Sweet Potato Gnocchi Stew Quick View
    • Sweet Potato Gnocchi Stew Quick View
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    • Sweet Potato Gnocchi Stew

    • $13.50
    • My Nan taught me to make gnocchi - it was her thing. These handmade sweet potato gnocchi are her traditional method with my 'extra' take. Sweet potato gnocchi pillows float in a stew with mushrooms, onions, carrots, celery, red peppers a whack of herbs and spices. *Vegan, gluten free, nut free
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  • Sweet Potato Tortilla Soup Quick View
    • Sweet Potato Tortilla Soup Quick View
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    • Sweet Potato Tortilla Soup

    • $13.50
    • Sweet potatoes, roasted red peppers, tomatoes, mushrooms, onion, corn and some chipotle peppers go for a relaxing swim together then hop into the Vitamix whirpool creating a 'semi-pureed' soup. Finished with some green onions, cilantro and the yummiest chickpea tortilla strips. *Vegan, gluten free, nut free
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  • Taco Salad Quick View
    • Taco Salad Quick View
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    • Taco Salad

    • $12.50
    • Perfect for Taco Tuesday! Layered quinoa, pinto beans, cherry tomatoes, corn, red cabbage, romaine, green onions, cilantro, jalapeno, guacamole and the BEST tofu crumble baked and seasoned with taco spices. Our roasted red pepper dressing tops this one off.  *Vegan, nut free, gluten free
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  • Tamale Pie Quick View
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      Tamale Pie Quick View

    • Tamale Pie

    • $18.00
    • A Mexican twist on a traditional shepperd's pie. The base of this pie is a play on ground taco meat (picadillo), made with pinto beans, quinoa and mushrooms. Zucchini, onion, peppers, corn and tomatoes are mixed with the 'meat' and topped with a masa harina and cornmeal dough/crust/biscuit lid thingy :) 7 inch x 5 inch tray (2 inches deep).…
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  • THE Bean Chili Quick View
    • THE Bean Chili Quick View
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    • THE Bean Chili

    • $12.50
    • Like EVERY variety of bean (I have a lot of soaking to do!), mushrooms, tomatoes, corn, loads of spices and herbs. It's a classic and when you want a vegan chili, this should be it. *Vegan, nut free, gluten free, perfect for the freezer if you want to stash this one away for later
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  • Tofu Scramble Wraps Quick View
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      Tofu Scramble Wraps Quick View
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    • Tofu Scramble Wraps

    • $13.50
    • When I tell you I am eating these daily, I am not exaggerating. Breakfast, lunch, dinner...they are good ANYTIME. And so incredibly filling. Here's what's going on inside these 10" wraps: tofu scrambled "eggs", salsa, spinach, red peppers, onions, quinoa and a pinto bean "sausage" crumble. Individually wrapped. Two in a pack. Comes frozen and needs to be heated for…
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  • Turmeric Leek & Potato Soup Quick View
  • Turmeric Spring Stew Quick View
    • Turmeric Spring Stew Quick View
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    • Turmeric Spring Stew

    • $13.50
    • Friends...it's coming. I can feel Spring in the air - and I can't wait to get it in my belly! Potatoes, leeks, carrots, celery, peas, asparagus, heaps of herbs and turmeric. Thickened with a cashew cream sauce - this soup is bright, sunny and a mm kiddo fav. *Vegan, contains nuts, gluten free
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  • White Bean Potato Chili Soup Quick View
    • White Bean Potato Chili Soup Quick View
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    • White Bean Potato Chili Soup

    • $13.50
    • What a fun alternative to a classic red chili, with my NUMBER 1 ingredient - potatoes. Cannellini beans, chickpeas, corn, potatoes, carrot, celery, red peppers, serrano peppers and a whack load of chili spices.  It's got some kick! *Vegan, gluten free, nut free
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