vegan

  • Moroccan Kale Salad Quick View
    • Moroccan Kale Salad Quick View
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    • Moroccan Kale Salad

    • $13.50
    • Kale and carrots are layered with Moroccan spice roasted sweet potato, cauliflower and chickpeas. This salad is dressed with our pomegranate and orange vinaigrette and an awesome salad topper which includes almonds, pistachios, pumpkin seeds, hemp hearts and dates. On our first date, I made the mm man Moroccan, so this is my tribute to him for ALL of his…
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  • Mushroom Wellington Quick View
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      Mushroom Wellington Quick View
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    • Mushroom Wellington

    • $20.00
    • Mushrooms, chickpeas, onion, garlic, carrot and celery are blanketed in a phyllo pastry. This unique vegan take on a wellington is fancy enough for guests and comforting enough for a weeknight. Comes frozen and needs to be heated (from frozen) for 50 minutes *Vegan, contains gluten, nut free
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  • Napa Slaw Quick View
    • Napa Slaw Quick View
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    • Napa Slaw

    • $12.50
    • Crunchy crunchy: napa cabbage, green cabbage, bok choy, snap peas, radish, green onions, cucumber, and edamame topped with a peanut butter dressing and a side of peanuts. BONUS: This salad pulls double duty. Give it a quick sauté (a drizzle of sesame or peanut oil would be nice, but use what you have) and serve over rice - viola dinner!…
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  • Nicoise salad Quick View
    • Nicoise salad Quick View
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    • Nicoise salad

    • $13.50
    • Mini potatoes, green beans, red onion, corn, tomatoes, olives, arugula, greens and a white bean/artichoke "tuna" inspired smash. It's topped with an olive and caper vinaigrette that I could drink :) Its non-traditional and delicious! *Vegan, gluten free, nut free
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  • No Chicken Noodle Soup Quick View
    • No Chicken Noodle Soup Quick View
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    • No Chicken Noodle Soup

    • $12.50
    • Fingers crossed we all remain incredibly healthy this Fall - but you know how it goes; sooner or later we all get a touch of the "under the weathers." Momma's calling for the No-Chicken Noodle Soup! Carrots, celery, onion, red peppers, spinach and rice noodles. The real gem of this soup though is the broth. Here's what we do...our regular…
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  • Non-Dairy Broccoli, Cauliflower Cheese Soup Quick View
  • North African Peanut Stew Quick View
    • North African Peanut Stew Quick View
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    • North African Peanut Stew

    • $13.50
    • I will not judge you - you will not be able to just eat one bowl of this soup. It's one of my all time favs. Sweet potato, butternut squash, pumpkin, tomatoes, onions, peppers, jalapenos, spinach, cilantro, chickpeas, and PEANUT BUTTER yum! *Vegan, gluten free, contains nuts, freezer friendly
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  • Nourishing Salad Quick View
    • Nourishing Salad Quick View
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    • Nourishing Salad

    • $13.50
    • I don't know about you but I could use all the green, raw, goodness I can get right now. Quinoa, kale, red cabbage, sprouts, shredded Brussel sprouts, kohlrabi, carrot, broccoli and parsley. Topped with sunflower and pumpkin seeds, dried cranberries and a fan favourite tahini, maple and lemon dressing. *Vegan, nut free, gluten free
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  • Olla Gitana (Gypsy Pot) Soup Quick View
    • Olla Gitana (Gypsy Pot) Soup Quick View
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    • Olla Gitana (Gypsy Pot) Soup

    • $12.50
    • Carrot, onion, butternut squash, tomatoes, pear, chickpeas, green beans and something we are just mad about...saffron. :) This hearty Spanish inspired soup has a bit of everything thrown in a pot and thickened with cornmeal to keep it cool for my pals wanting to avoid gluten. *Vegan, gluten free, nut free  
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  • Orange and Pomegranate Salad Quick View
    • Orange and Pomegranate Salad Quick View
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    • Orange and Pomegranate Salad

    • $12.50
    • Orange & Pomegranate Salad It's pom season! Orange infused quinoa, kale and pomegranate seeds are layered with maple and cinnamon roasted sweet potatoes and chickpeas. An orange and pomegranate dressing completes this salad which will begin my personal mass consumption of pomegranates. *Vegan, gluten free, nut free
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  • Orzo Greek Quick View
    • Orzo Greek Quick View
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    • Orzo Greek

    • $13.50
    • Orzo pasta, olives, tomatoes, red onion, lettuce, cucumber, dill, parsley, 'falafel spiced' roasted chickpeas and the best part?... Salty tofu feta! Topped with a simple lemony oregano vinaigrette. This is a salad way up there on the flavour pedestal! *Vegan, contains gluten, nut free, contains sesame seeds 
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  • Pea Pesto GF Pasta Salad Quick View
    • Pea Pesto GF Pasta Salad Quick View
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    • Pea Pesto GF Pasta Salad

    • $13.50
    • This is the kind of salad I'm all about - filling ones! White beans, gluten free pasta, arugula, broccoli, sundried and cherry tomatoes, red peppers and corn are topped with a unique pesto made of herbs, peas and pumpkin seeds. *Vegan, gluten free, nut free
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