Weekly Menu

  • Red Lentil & Leek Soup Quick View
    • Red Lentil & Leek Soup Quick View
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    • Red Lentil & Leek Soup

    • $13.50
    • For real, one of my all time favourite soups. In fact, I believe it was on the very first mm menu SIX years ago! Red lentils, leeks, chickpeas, spinach and tomatoes come together with the warmth of Indian spices. One I will never tire of. *Vegan, nut free, gluten free
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  • Red Lentil Chili Quick View
    • Red Lentil Chili Quick View
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    • Red Lentil Chili

    • $13.50
    • Sweet potato, red and green lentils, kidney beans and peppers are slow roasted in a tomato base. Smoked homemade harissa paste and jalapenos add some kick. A customer fav and often requested. *Vegan, gluten free, nut free
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  • Red Lentil Chili Quick View
    • Red Lentil Chili Quick View
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    • Red Lentil Chili

    • $12.50
    • After five years, still our #1 most requested chili. Sweet potato, red and green lentils, kidney beans and peppers are slow roasted in a tomato base. Smoked homemade harissa paste and jalapenos add some kick. *Vegan, gluten free, nut free
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  • Roasted Squash with Orange Maple Dressing Quick View
  • Roasted Tomato, Corn and Red Pepper Soup with Basil Crème Quick View
  • Roasted Tomato, Corn and Red Pepper Soup with Basil Crème Quick View
  • Samosa Salad Quick View
    • Samosa Salad Quick View
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    • Samosa Salad

    • $12.50
    • I love taking something and transforming it into a salad - it's kind of my jam, and  just what I pulled off with this awesome Samosa Salad. Potatoes, cauliflower and chickpeas are roasted with warming spices, including cumin, curry and fennel. Layered with carrot, green peas, shallots and spinach and topped with a cilantro, mint and lime dressing. *Vegan, gluten…
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  • Sesame Ramen Salad Quick View
    • Sesame Ramen Salad Quick View
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    • Sesame Ramen Salad

    • $13.50
    • Mixed greens, red cabbage, carrot, tomatoes, mandarin oranges, baked tofu (marinated in nutritional yeast, soy sauce and spices), and raw toasted ramen noodles (trust me on this one...this is not your college Mr. Noodles). And the dressing? Sweet sesame! I think this one will be around a LONG LONG time! *Vegan, contains gluten, nut free
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  • Shawarma Salad Quick View
    • Shawarma Salad Quick View
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    • Shawarma Salad

    • $12.50
    • Chickpeas roasted in middle eastern spices, cucumber, tomatoes, red onion, radish, pickled turnip, romaine lettuce, parsley and ribboned carrot topped with a creamy tahini and dill dressing. This layered salad looks just as good as it tastes.  *Vegan, dairy free, gluten free, nut free
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  • Southwest Chopped Salad Quick View
    • Southwest Chopped Salad Quick View
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    • Southwest Chopped Salad

    • $12.50
    • I so adore this salad and I COMPLETELY forgot about it - until I dreamt about it last week (all normal people dream of salads right!?) Tomatoes, peppers, corn, red onion, black beans, cilantro and crisp romaine are layered up and served with a creamy avocado chili lime dressing and our famed chickpea "nacho" crisps. *Vegan, gluten free and nut…
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  • Spicy Corn Soup Quick View
    • Spicy Corn Soup Quick View
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    • Spicy Corn Soup

    • $13.50
    • It's back! This soup’s velvety goodness is compliments of cashews and the good old Vitamix.  Chipotles add a lovely kick to this dish which is cooled with a cilantro sauce topper (served on the side). *Contains honey, gluten free, contains nuts
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  • Strawberry Asparagus Salad Quick View
    • Strawberry Asparagus Salad Quick View
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    • Strawberry Asparagus Salad

    • $13.50
    • You know I am big believer that what grows together, goes together - and this salad is proof! Strawberries, red onion and asparagus get layered up with quinoa and spinach. A rhubarb poppy seed dressing is served on the side and topped with pecans. *Vegan, gluten free, contains nuts (can be subbed out with a seed mixture if needed -…
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  • Sunshine Stew Quick View
    • Sunshine Stew Quick View
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    • Sunshine Stew

    • $13.50
    • The oranges, reds and yellows of this soup just reminds of me of sunshine...and right now I need some of that brightness. Anyone else done with winter? Sweet potato, butternut squash, carrot, chickpeas, lentils, curry and loads of warming spices. Finished with coconut milk, spinach and cilantro. It also freezes quite well if you want to stash this one away…
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  • Sweet Potato Gnocchi Stew Quick View
    • Sweet Potato Gnocchi Stew Quick View
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    • Sweet Potato Gnocchi Stew

    • $12.50
    • My Nan taught me to make gnocchi - it was her thing. These handmade sweet potato gnocchi are her traditional method with my 'extra' take. Sweet potato gnocchi pillows float in a stew with mushrooms, onions, carrots, celery, red peppers a whack of herbs and spices. *Vegan, gluten free, nut free
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  • Sweet Potato Gnocchi Stew Quick View
    • Sweet Potato Gnocchi Stew Quick View
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    • Sweet Potato Gnocchi Stew

    • $13.50
    • My Nan taught me to make gnocchi - it was her thing. These handmade sweet potato gnocchi are her traditional method with my 'extra' take. Sweet potato gnocchi pillows float in a stew with mushrooms, onions, carrots, celery, red peppers a whack of herbs and spices. *Vegan, gluten free, nut free
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  • Sweet Potato Tortilla Soup Quick View
    • Sweet Potato Tortilla Soup Quick View
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    • Sweet Potato Tortilla Soup

    • $13.50
    • Sweet potatoes, roasted red peppers, tomatoes, mushrooms, onion, corn and some chipotle peppers go for a relaxing swim together then hop into the Vitamix whirpool creating a 'semi-pureed' soup. Finished with some green onions, cilantro and the yummiest chickpea tortilla strips. *Vegan, gluten free, nut free
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  • Taco Salad Quick View
    • Taco Salad Quick View
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    • Taco Salad

    • $12.50
    • Perfect for Taco Tuesday! Layered quinoa, pinto beans, cherry tomatoes, corn, red cabbage, romaine, green onions, cilantro, jalapeno, guacamole and the BEST tofu crumble baked and seasoned with taco spices. Our roasted red pepper dressing tops this one off.  *Vegan, nut free, gluten free
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  • Thai Red Curry Soup Quick View
    • Thai Red Curry Soup Quick View
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    • Thai Red Curry Soup

    • $13.50
    • While I have several noodle soups in the mm queue, this is likely my fav. Rice noodles, sweet potatoes, carrot, bok-choy, green onion and cilantro float in this to die for red curry and coconut broth. *Vegan, gluten free, nut free
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  • THE Bean Chili Quick View
    • THE Bean Chili Quick View
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    • THE Bean Chili

    • $12.50
    • Like EVERY variety of bean (I have a lot of soaking to do!), mushrooms, tomatoes, corn, loads of spices and herbs. It's a classic and when you want a vegan chili, this should be it. *Vegan, nut free, gluten free, perfect for the freezer if you want to stash this one away for later
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  • Tropical Noodle Salad Quick View
    • Tropical Noodle Salad Quick View
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    • Tropical Noodle Salad

    • $12.50
    • Summer time, and the livin's easy... This salad is screaming to be had around a pool with a slushy drink in my hand - I'm open to invites :) Vermicelli noodles, cabbage, long beans, edamame, carrot, red pepper, green onion and grilled pineapple. Topped with a zippy mango dressing and a hazelnut, coconut and hemp heart topper. *Vegan, gluten free,…
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  • Turmeric Leek & Potato Soup Quick View
  • Turmeric Spring Stew Quick View
    • Turmeric Spring Stew Quick View
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    • Turmeric Spring Stew

    • $13.50
    • Friends...it's coming. I can feel Spring in the air - and I can't wait to get it in my belly! Potatoes, leeks, carrots, celery, peas, asparagus, heaps of herbs and turmeric. Thickened with a cashew cream sauce - this soup is bright, sunny and a mm kiddo fav. *Vegan, contains nuts, gluten free
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  • White Bean Potato Chili Soup Quick View
    • White Bean Potato Chili Soup Quick View
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    • White Bean Potato Chili Soup

    • $13.50
    • What a fun alternative to a classic red chili, with my NUMBER 1 ingredient - potatoes. Cannellini beans, chickpeas, corn, potatoes, carrot, celery, red peppers, serrano peppers and a whack load of chili spices.  It's got some kick! *Vegan, gluten free, nut free
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  • White Lasanga Soup Quick View
    • White Lasanga Soup Quick View
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    • White Lasanga Soup

    • $13.50
    • Sundried tomatoes, zucchini, mushroom, red pepper, sweet potato, spinach and basil float around with lasagna noodles in a cashew creamy 'cheesy' broth. It's basically my go-to white lasagna recipe in soup form. Perfect comfort food. *Vegan, contains gluten and nuts
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