Weekly Menu

  • Crunchy Coleslaw with Peach Miso Dressing Quick View
    • Crunchy Coleslaw with Peach Miso Dressing Quick View
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    • Crunchy Coleslaw with Peach Miso Dressing

    • $12.50
    • I love slaws - so fresh and crunchy and really one of the most filling lunches IMO. This layered one has red, green and napa cabbage, carrot, scallions, snow peas, edamame, red pepper, cilantro and rice noodles. It's topped with a peach ginger miso dressing with black sesame seeds. *Vegan, nut free, gluten free
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  • Curried Kidney Bean Soup Quick View
    • Curried Kidney Bean Soup Quick View
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    • Curried Kidney Bean Soup

    • $12.50
    • As you know, I like big flavours - I want each bite to have multiple levels and this soup checks all the boxes. Sweet potatoes, kidney beans, green peppers, a kick of jalapeno, onions, tomatoes and collard greens hang out in a red curry, coconut milk broth with big island spices like cinnamon, cumin, allspice and cloves. *Vegan, gluten free,…
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  • Curry Salad Quick View
    • Curry Salad Quick View
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    • Curry Salad

    • $12.50
    • So many goodies in the salad I'm just going to list them: spinach, celery, broccoli, green onion, carrots, and curry roasted chickpeas and green apples. Topped with a creamy cashew curry dressing and roasted cashews, coconut and raisins. *Vegan, gluten free, contains nuts
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  • Egyptian Red Lentil Soup Quick View
    • Egyptian Red Lentil Soup Quick View
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    • Egyptian Red Lentil Soup

    • $13.50
    • This soup is hearty, warm and perfect for lunch on a drizzly day - or really any day! Potatoes, onion, carrot, red lentils, warming spices...and lots of them, spinach and cilantro. This one has been on repeat for me and the kiddos really like it. *Vegan, gluten free, nut free
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  • Farro, Roasted Veg and Pomegranate Salad Quick View
  • Farro, Roasted Veg and Pomegranate Salad Quick View
    • Farro, Roasted Veg and Pomegranate Salad Quick View
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    • Farro, Roasted Veg and Pomegranate Salad

    • $12.50
    • Farro, Roasted Veg and Pomegranate Salad Yum poms have arrives! So delish - but what a pain to peel! Good thing I'm going to do it for you :) Layers of farro, spinach, roasted brussel sprouts, pomegranate, red onion and one of my favorite squashes - delicata! A fig vinaigrette is served on the side. *Vegan, contains gluten, nut free
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  • Farro, Roasted Veg and Pomegranate Salad Quick View
  • Farro, Roasted Veg and Pomegranate Salad Quick View
  • FROZEN Cabbage Roll Soup Quick View
    • FROZEN Cabbage Roll Soup Quick View
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    • FROZEN Cabbage Roll Soup

    • $12.50
    • We've frozen this one for you, so you can stash it away in the freezer for an afternoon you need something quick. Just thaw, mix well and heat. Cabbage, rice, tomatoes and mushrooms form the base of this semi pureed soup. Based on my late Nan's go-to cabbage roll recipe, this soup is my childhood in a bowl. *Vegan, gluten…
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  • Fruit Salad, Granola with Strawberry Dressing Quick View
    • Fruit Salad, Granola with Strawberry Dressing Quick View
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    • Fruit Salad, Granola with Strawberry Dressing

    • $12.50
    • This is a bit different but I think you'll love it : 500 ml deli style container (note: not a litre jar) fruit salad featuring berries, grapes, oranges, kiwi, pineapple, and melons comes with a cashew strawberry dressing served on the side. A cup of our classic granola (almonds, raisins) is served on the side. Breakfast (or lunch, or dinner,…
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  • Ginger and Turmeric Noodle Soup Quick View
    • Ginger and Turmeric Noodle Soup Quick View
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    • Ginger and Turmeric Noodle Soup

    • $13.50
    • April showers bring....delish rainy day soup! Rice noodles, bok choy, carrot, and green onion are just an aside to this insanely delish miso, ginger and turmeric broth. There is a bit of heat, but it's just the thing to keep you nice and cozy. *Vegan, gluten free, nut free, best fresh not frozen
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  • Green Bean Pasta Salad Quick View
    • Green Bean Pasta Salad Quick View
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    • Green Bean Pasta Salad

    • $12.50
    • This will definitely be in MY picnic basket next week. I love this pasta salad. Green beans, peas, sundried tomatoes, zucchini and cashew ‘Parmesan’ are mixed with gluten free pasta. Our garden green herb dressing (it's very herby!) is blended in - as in, not on the side - one jar, easy peasy! *Vegan, gluten free, contains nuts
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  • Green Lentil Bulgur Soup Quick View
    • Green Lentil Bulgur Soup Quick View
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    • Green Lentil Bulgur Soup

    • $12.50
    • Get on this one friends! Green lentils, bulgur, leeks, celery, carrot, sweet potatoes, butternut squash, tomatoes and some warming spices are slow cooked and half-pureed. A sunflower seed crema is added to give this soup a really rich and creamy feel - stick it to your ribs! *Vegan, contains gluten, nut free
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  • Happy Trails Salad Quick View
    • Happy Trails Salad Quick View
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    • Happy Trails Salad

    • $12.50
    • Quinoa, kale, roasted butternut squash and sweet potato, Brussel sprouts, beets, mung bean and alfalfa sprouts, topped with a tahini lemon dressing and a seedy mix (sunflower, pumpkin, sesame seeds and hemp hearts). It's the kind of salad that will leave you feeling refreshed and satisfied - just what you need to tackle all that Spring cleaning! *Vegan, gluten free,…
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  • Hearty Lager Stew Quick View
    • Hearty Lager Stew Quick View
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    • Hearty Lager Stew

    • $12.50
    • Hearty Lager Stew As we head into sweater and boot season, I'm all about yummy stews. This one has the classic crew - carrots, potatoes, parsnips, sweet potatoes, mushrooms, cabbage, leeks and peas simmering in a thick Sidelaunch Mountain Lager broth. *Vegan, nut free, contains gluten (Tapioca flour is used to thicken the broth which is GF, but I'm sticking…
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  • Holiday Salad Quick View
    • Holiday Salad Quick View
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    • Holiday Salad

    • $12.50
    • Why is it called the Holiday Salad? Well, it makes me feel Christmasy and I hate to mention it - but you've got 8 short weeks! Sage, thyme and cinnamon roasted sweet potatoes and butternut squash, red onion, quinoa, mixed greens, lacatino kale, pomegranates and red grapes. BAM! Top this baby with a simple maple dijon dressing and some spiced…
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  • Honey Sriracha Coleslaw Quick View
    • Honey Sriracha Coleslaw Quick View
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    • Honey Sriracha Coleslaw

    • $12.50
    • Wow! It's been a hot minute since I've done a coleslaw - this one is a classic. Simple and filling - two things I really like. Green and red cabbage, broccoli, edamame, radish, celery, carrot and green onion in a honey and sriracha cashew cream dressing. *dressing contains honey, gluten free, contains nuts
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  • Hungarian Mushroom Soup Quick View
    • Hungarian Mushroom Soup Quick View
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    • Hungarian Mushroom Soup

    • $12.50
    • My Slovenia grandparents had a lot of Hungarian friends and I remember having a version of this soup when I was a kid...I'm positive however it wasn't vegan. This one might not be completely authentic but it is soooo good. Kind of cream of mushroom soup but jacked up with Hungarian paprika and other warm spices, it's a twist on…
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  • Irish Stout Stew Quick View
    • Irish Stout Stew Quick View
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    • Irish Stout Stew

    • $13.50
    • How is she going to pull off a vegan version of a classic Irish stout stew?! Oh, I'll tell you...big awesome mushrooms, carrots, potatoes, parsnips, sweet potatoes, cabbage, leeks and peas simmering in a thick Guinness broth. *Vegan, nut free, contains gluten
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  • Jammin’ Salad Quick View
    • Jammin’ Salad Quick View
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    • Jammin’ Salad

    • $12.50
    • This salad is as close to a tropical vacay as I can gift you - and a vacay ANYWHERE is exactly what we all need. A colourful layered salad with peppers, red cabbage, romaine, black eyed peas, corn, green onion, and roasted jerk cauliflower. A mango dressing is served on the side. *Vegan, gluten free, nut free
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  • Lentil Mulligatawny Quick View
    • Lentil Mulligatawny Quick View
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    • Lentil Mulligatawny

    • $13.50
    • Ohhhh, I love this hearty warm soup. I also love saying 'mulligatawny.' Red lentils, carrot, celery, onion, potatoes, apple, tomatoes, a whack of spices and coconut milk are just classic in this fan fav soup. *Vegan, gluten free, nut free, freezer friendly
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  • Lentil Swiss Chard Stew Quick View
    • Lentil Swiss Chard Stew Quick View
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    • Lentil Swiss Chard Stew

    • $12.50
    • Lentil Swiss Chard Stew In case you didn't know, I LOVE lentils! This stew really shows them off - green lentils get to hang with the 'trinity' (carrot, celery and onion), tomatoes, swiss chard, cumin and warming spices. The stock is extra special because it blends sunflower seeds for a creamy twist. *Vegan, gluten free, nut free
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  • Lentil Swiss Chard Stew Quick View
    • Lentil Swiss Chard Stew Quick View
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    • Lentil Swiss Chard Stew

    • $13.50
    • Lentil Swiss Chard Stew In case you didn't know, I LOVE lentils! This stew really shows them off - green lentils get to hang with the 'trinity' (carrot, celery and onion), tomatoes, swiss chard, cumin and warming spices. The stock is extra special because it blends sunflower seeds for a creamy twist. *Vegan, gluten free, nut free
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  • Let the Beet Drop Quick View
    • Let the Beet Drop Quick View
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    • Let the Beet Drop

    • $13.50
    • My fav smoothie combo is this: roasted beets, carrots, strawberries, kale and orange - so I thought I'd turn that beloved breaky into a salad, and it's equally amazing. Orange infused quinoa, kale, shallots, carrots, strawberries, roasted beets and sweet potatoes and the mm tofu feta. Topped with a pomegranate/orange vinaigrette and sliced almonds. *Vegan, gluten free, contains nuts (but…
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