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- Weekly Menu
Market Made ebook
- $24.00
- You asked for it, and I am delivering. This ebook is a collection of over 50 Market Made soup, salad and granola recipes! You will be sent an email link to download the ebook as both a LIVE ebook and a pdf (for easier home printing), once your payment is processed.
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- Soup, Weekly Menu
Minestrone
- $12.50
- The beginning of dreary Fall weather has inspired me to create a traditional minestrone - carrots, zucchini, green beans, kidney beans and spinach stewing in a tomato broth - warm up your belly and your soul. I can't wait to dig into this one with a side of sourdough....drool. *Vegan, nut free, gluten free, not ideal for the freezer
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- Nuts, Salad, Weekly Menu
Moroccan Kale Salad
- $13.50
- Kale and carrots are layered with Moroccan spice roasted sweet potato, cauliflower and chickpeas. This salad is dressed with our pomegranate and orange vinaigrette and an awesome salad topper which includes almonds, pistachios, pumpkin seeds, hemp hearts and dates. On our first date, I made the mm man Moroccan, so this is my tribute to him for ALL of his…
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- Nuts, Salad, Weekly Menu
Napa Slaw
- $12.50
- Crunchy crunchy: napa cabbage, green cabbage, bok choy, snap peas, radish, green onions, cucumber, and edamame topped with a peanut butter dressing and a side of peanuts. BONUS: This salad pulls double duty. Give it a quick sauté (a drizzle of sesame or peanut oil would be nice, but use what you have) and serve over rice - viola dinner!…
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- Salad, Weekly Menu
Nicoise salad
- $13.50
- Mini potatoes, green beans, red onion, corn, tomatoes, olives, arugula, greens and a white bean/artichoke "tuna" inspired smash. It's topped with an olive and caper vinaigrette that I could drink :) Its non-traditional and delicious! *Vegan, gluten free, nut free
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- Soup, Weekly Menu
No Chicken Noodle Soup
- $12.50
- Fingers crossed we all remain incredibly healthy this Fall - but you know how it goes; sooner or later we all get a touch of the "under the weathers." Momma's calling for the No-Chicken Noodle Soup! Carrots, celery, onion, red peppers, spinach and rice noodles. The real gem of this soup though is the broth. Here's what we do...our regular…
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- Nuts, Soup, Weekly Menu
Non-Dairy Broccoli, Cauliflower Cheese Soup
- $12.50
- This is one my kids LOVE. Broccoli, cauliflower, carrot, potatoes and celery are blended with cashew milk for a velvety texture. My dear vegan friend nutritional yeast is used to create that signature cheesy flavour. You will not miss the cheese in this one! *Vegan, gluten free, contains nuts
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- Soup, Weekly Menu
Non-dairy Cream of Mushroom Soup
- $12.50
- Non-dairy Cream of Mushroom Soup The mm Man loves cream of mushroom soup and I've been working on this one for awhile now for him. Finally nailed it by REALLY slow roasting an array of mushrooms, onions and garlic. The broth is our standard vegan heaven blended with cauliflower and a whack of earthy herbs. Perfect for a Fall day.…
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- Soup, Weekly Menu
Non-dairy Cream of Mushroom Soup
- $12.50
- Non-dairy Cream of Mushroom Soup The mm Man loves cream of mushroom soup and I've been working on this one for awhile now for him. Finally nailed it by REALLY slow roasting an array of mushrooms, onions and garlic. The broth is our standard vegan heaven blended with cauliflower and a whack of earthy herbs. Perfect for a Fall day.…
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- Nuts, Soup, Weekly Menu
North African Peanut Stew
- $13.50
- I will not judge you - you will not be able to just eat one bowl of this soup. It's one of my all time favs. Sweet potato, butternut squash, pumpkin, tomatoes, onions, peppers, jalapenos, spinach, cilantro, chickpeas, and PEANUT BUTTER yum! *Vegan, gluten free, contains nuts, freezer friendly
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- Salad, Weekly Menu
Nourishing Salad
- $13.50
- I don't know about you but I could use all the green, raw, goodness I can get right now. Quinoa, kale, red cabbage, sprouts, shredded Brussel sprouts, kohlrabi, carrot, broccoli and parsley. Topped with sunflower and pumpkin seeds, dried cranberries and a fan favourite tahini, maple and lemon dressing. *Vegan, nut free, gluten free
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- Soup, Weekly Menu
Olla Gitana (Gypsy Pot) Soup
- $12.50
- Carrot, onion, butternut squash, tomatoes, pear, chickpeas, green beans and something we are just mad about...saffron. :) This hearty Spanish inspired soup has a bit of everything thrown in a pot and thickened with cornmeal to keep it cool for my pals wanting to avoid gluten. *Vegan, gluten free, nut free
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- Salad, Weekly Menu
Orange and Pomegranate Salad
- $12.50
- Orange & Pomegranate Salad It's pom season! Orange infused quinoa, kale and pomegranate seeds are layered with maple and cinnamon roasted sweet potatoes and chickpeas. An orange and pomegranate dressing completes this salad which will begin my personal mass consumption of pomegranates. *Vegan, gluten free, nut free
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- Gluten, Salad, Weekly Menu
Orzo Greek
- $13.50
- Orzo pasta, olives, tomatoes, red onion, lettuce, cucumber, dill, parsley, 'falafel spiced' roasted chickpeas and the best part?... Salty tofu feta! Topped with a simple lemony oregano vinaigrette. This is a salad way up there on the flavour pedestal! *Vegan, contains gluten, nut free, contains sesame seeds
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- Salad, Weekly Menu
Pea Pesto GF Pasta Salad
- $13.50
- This is the kind of salad I'm all about - filling ones! White beans, gluten free pasta, arugula, broccoli, sundried and cherry tomatoes, red peppers and corn are topped with a unique pesto made of herbs, peas and pumpkin seeds. *Vegan, gluten free, nut free
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- Nuts, Salad, Weekly Menu
Peanut Noodle Salad
- $13.50
- Part pad thai, part peanut satay, every part YUM! Rice noodles, zucchini, carrots, cabbage, edamame, red peppers, bean sprouts, green onions and cilantro are served with an peanut dressing. Topped with hemp hearts, sesame seeds and chopped peanuts for some extra crunch. *Vegan, gluten free, contains nuts
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- Nuts, Soup, Weekly Menu
Peanut Thai Soup
- $12.50
- When I am asked to bring something to a dinner party, I always opt for my spring rolls. They are seriously so good. I had a thought the last time I made them - why not turn this into a soup? And friends...it's delicious. Red pepper, broccoli, green onions, thai chilies, peas, carrots and rice noodles float in a creamy peanut…
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- Nuts, Soup, Weekly Menu
Peanut Thai Soup
- $13.50
- When I am asked to bring something to a dinner party, I always opt for my spring rolls. They are seriously so good. I had a thought the last time I made them - why not turn this into a soup? And friends...it's delicious. Red pepper, broccoli, green onions, thai chilies, peas, carrots and rice noodles float in a creamy peanut…
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- Salad, Weekly Menu
Potato Asparagus Salad
- $13.50
- Our potato salad takes a big (and yummy) departure from the classic picnic variety. Potatoes, asparagus, radish, snap peas, peas, ribboned carrot and zucchini, are layered with baby spinach and arugula. Topped with a creamy tahini dill dressing. *Vegan, gluten free, nut free
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- Salad, Weekly Menu
Power Up Salad
- $13.50
- This salad it HUGE on protein and will leave you feeling incredibly energized - which is something I know I could use :) Greens, quinoa, chickpeas, lentils, tofu feta, cucumber, tomatoes, red onion, roasted sweet potatoes, parsley and topped with a turmeric tahini dressing. *Vegan, gluten free, nut free
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- Soup, Weekly Menu
Pumpkin Apple Soup
- $12.50
- You know what we don't cook with enough? Pumpkin! It's delicious and full of antioxidants, and we've really been missing out. This pureed soup takes two autumn favourites - apples and pumpkin - and blends them with a spiced curry, coconut broth. It's warm and perfect for a dreary fall day. *Vegan, nut free, gluten free, freezer friendly
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- Soup, Weekly Menu
Pumpkin Chili
- $12.50
- Pumpkins aren't just for pies, PSLs and jack-o-lanterns. This chili makes the most of this incredibly delicious (and nutritious) vegetable. A pumpkin and squash chili that blends spicy and sweet. Pumpkin, butternut squash, pinto and black beans, red peppers, jalapenos, carrots, onions and tomatoes hang with some classic chili spices and not so classic warming ones. *Vegan, gluten free, nut…
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- Nuts, Salad, Weekly Menu
Quinoa, Kale, Beet and Roasted Veg Salad
- $12.50
- Quinoa and kale are layered between raw grated beets, red onion and roasted sweet potato and butternut squash. A pear maple dressing (seriously drool worthy - top 3 of all time for sure!) and walnuts are served on the side. *Vegan, gluten free, contains nuts (but can be subbed with a seed mixture - please note in the 'instructions' section)
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- Nuts, Salad, Weekly Menu
Quinoa, Kale, Beet and Roasted Veg Salad
- $13.50
- Quinoa and kale are layered between raw grated beets, red onion and roasted sweet potato and butternut squash. A pear maple dressing (seriously drool worthy - top 3 of all time for sure!) and walnuts are served on the side. *Vegan, gluten free, contains nuts (but can be subbed with a seed mixture - please note in the 'instructions' section)
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