nut free

  • MM Protein Powder Quick View
    • MM Protein Powder Quick View

    • MM Protein Powder

    • $15.00
    • A lifetime of hating all protein powders led me to creating my own, and let me tell you - it's great! Perfect for smoothies, but also a great thicker for soups, sauces and dressings. I've also been known to just sprinkle this mixture on salads. In other words - super versatile. Harnessing the power of protein in plants with none…
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  • Mushroom Wellington Quick View
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      Mushroom Wellington Quick View
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    • Mushroom Wellington

    • $20.00
    • Mushrooms, chickpeas, onion, garlic, carrot and celery are blanketed in a phyllo pastry. This unique vegan take on a wellington is fancy enough for guests and comforting enough for a weeknight. Comes frozen and needs to be heated (from frozen) for 50 minutes *Vegan, contains gluten, nut free
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  • Nicoise salad Quick View
    • Nicoise salad Quick View
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    • Nicoise salad

    • $13.50
    • Mini potatoes, green beans, red onion, corn, tomatoes, olives, arugula, greens and a white bean/artichoke "tuna" inspired smash. It's topped with an olive and caper vinaigrette that I could drink :) Its non-traditional and delicious! *Vegan, gluten free, nut free
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  • No Chicken Noodle Soup Quick View
    • No Chicken Noodle Soup Quick View
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    • No Chicken Noodle Soup

    • $12.50
    • Fingers crossed we all remain incredibly healthy this Fall - but you know how it goes; sooner or later we all get a touch of the "under the weathers." Momma's calling for the No-Chicken Noodle Soup! Carrots, celery, onion, red peppers, spinach and rice noodles. The real gem of this soup though is the broth. Here's what we do...our regular…
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  • Non-Dairy Broccoli, Cauliflower Cheese Soup Quick View
  • Nourishing Salad Quick View
    • Nourishing Salad Quick View
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    • Nourishing Salad

    • $13.50
    • I don't know about you but I could use all the green, raw, goodness I can get right now. Quinoa, kale, red cabbage, sprouts, shredded Brussel sprouts, kohlrabi, carrot, broccoli and parsley. Topped with sunflower and pumpkin seeds, dried cranberries and a fan favourite tahini, maple and lemon dressing. *Vegan, nut free, gluten free
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  • Olla Gitana (Gypsy Pot) Soup Quick View
    • Olla Gitana (Gypsy Pot) Soup Quick View
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    • Olla Gitana (Gypsy Pot) Soup

    • $12.50
    • Carrot, onion, butternut squash, tomatoes, pear, chickpeas, green beans and something we are just mad about...saffron. :) This hearty Spanish inspired soup has a bit of everything thrown in a pot and thickened with cornmeal to keep it cool for my pals wanting to avoid gluten. *Vegan, gluten free, nut free  
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  • Orange and Pomegranate Salad Quick View
    • Orange and Pomegranate Salad Quick View
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    • Orange and Pomegranate Salad

    • $12.50
    • Orange & Pomegranate Salad It's pom season! Orange infused quinoa, kale and pomegranate seeds are layered with maple and cinnamon roasted sweet potatoes and chickpeas. An orange and pomegranate dressing completes this salad which will begin my personal mass consumption of pomegranates. *Vegan, gluten free, nut free
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  • Orzo Greek Quick View
    • Orzo Greek Quick View
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    • Orzo Greek

    • $13.50
    • Orzo pasta, olives, tomatoes, red onion, lettuce, cucumber, dill, parsley, 'falafel spiced' roasted chickpeas and the best part?... Salty tofu feta! Topped with a simple lemony oregano vinaigrette. This is a salad way up there on the flavour pedestal! *Vegan, contains gluten, nut free, contains sesame seeds 
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  • Pea Pesto GF Pasta Salad Quick View
    • Pea Pesto GF Pasta Salad Quick View
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    • Pea Pesto GF Pasta Salad

    • $13.50
    • This is the kind of salad I'm all about - filling ones! White beans, gluten free pasta, arugula, broccoli, sundried and cherry tomatoes, red peppers and corn are topped with a unique pesto made of herbs, peas and pumpkin seeds. *Vegan, gluten free, nut free
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  • Potato Asparagus Salad Quick View
    • Potato Asparagus Salad Quick View
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    • Potato Asparagus Salad

    • $13.50
    • Our potato salad takes a big (and yummy) departure from the classic picnic variety. Potatoes, asparagus, radish, snap peas, peas, ribboned carrot and zucchini, are layered with baby spinach and arugula. Topped with a creamy tahini dill dressing. *Vegan, gluten free, nut free
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  • Power Up Salad Quick View
    • Power Up Salad Quick View
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    • Power Up Salad

    • $13.50
    • This salad it HUGE on protein and will leave you feeling incredibly energized - which is something I know I could use :) Greens, quinoa, chickpeas, lentils, tofu feta, cucumber, tomatoes, red onion, roasted sweet potatoes, parsley and topped with a turmeric tahini dressing. *Vegan, gluten free, nut free
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  • Pumpkin Apple Soup Quick View
    • Pumpkin Apple Soup Quick View
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    • Pumpkin Apple Soup

    • $12.50
    • You know what we don't cook with enough? Pumpkin! It's delicious and full of antioxidants, and we've really been missing out. This pureed soup takes two autumn favourites  - apples and pumpkin - and blends them with a spiced curry, coconut broth. It's warm and perfect for a dreary fall day. *Vegan, nut free, gluten free, freezer friendly
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  • Pumpkin Chili Quick View
    • Pumpkin Chili Quick View
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    • Pumpkin Chili

    • $12.50
    • Pumpkins aren't just for pies, PSLs and jack-o-lanterns. This chili makes the most of this incredibly delicious (and nutritious) vegetable. A pumpkin and squash chili that blends spicy and sweet. Pumpkin, butternut squash, pinto and black beans, red peppers, jalapenos, carrots, onions and tomatoes hang with some classic chili spices and not so classic warming ones. *Vegan, gluten free, nut…
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  • Quinoa Quick View
  • Raisins Quick View
  • Red Lentil & Leek Soup Quick View
    • Red Lentil & Leek Soup Quick View
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    • Red Lentil & Leek Soup

    • $13.50
    • For real, one of my all time favourite soups. In fact, I believe it was on the very first mm menu SIX years ago! Red lentils, leeks, chickpeas, spinach and tomatoes come together with the warmth of Indian spices. One I will never tire of. *Vegan, nut free, gluten free
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  • Red Lentil Chili Quick View
    • Red Lentil Chili Quick View
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    • Red Lentil Chili

    • $13.50
    • Sweet potato, red and green lentils, kidney beans and peppers are slow roasted in a tomato base. Smoked homemade harissa paste and jalapenos add some kick. A customer fav and often requested. *Vegan, gluten free, nut free
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  • Red Lentil Chili Quick View
    • Red Lentil Chili Quick View
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    • Red Lentil Chili

    • $12.50
    • After five years, still our #1 most requested chili. Sweet potato, red and green lentils, kidney beans and peppers are slow roasted in a tomato base. Smoked homemade harissa paste and jalapenos add some kick. *Vegan, gluten free, nut free
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  • Roasted Squash with Orange Maple Dressing Quick View
  • Samosa Salad Quick View
    • Samosa Salad Quick View
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    • Samosa Salad

    • $12.50
    • I love taking something and transforming it into a salad - it's kind of my jam, and  just what I pulled off with this awesome Samosa Salad. Potatoes, cauliflower and chickpeas are roasted with warming spices, including cumin, curry and fennel. Layered with carrot, green peas, shallots and spinach and topped with a cilantro, mint and lime dressing. *Vegan, gluten…
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  • Sesame Ramen Salad Quick View
    • Sesame Ramen Salad Quick View
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    • Sesame Ramen Salad

    • $13.50
    • Mixed greens, red cabbage, carrot, tomatoes, mandarin oranges, baked tofu (marinated in nutritional yeast, soy sauce and spices), and raw toasted ramen noodles (trust me on this one...this is not your college Mr. Noodles). And the dressing? Sweet sesame! I think this one will be around a LONG LONG time! *Vegan, contains gluten, nut free
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  • Shawarma Salad Quick View
    • Shawarma Salad Quick View
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    • Shawarma Salad

    • $12.50
    • Chickpeas roasted in middle eastern spices, cucumber, tomatoes, red onion, radish, pickled turnip, romaine lettuce, parsley and ribboned carrot topped with a creamy tahini and dill dressing. This layered salad looks just as good as it tastes.  *Vegan, dairy free, gluten free, nut free
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  • Southwest Chopped Salad Quick View
    • Southwest Chopped Salad Quick View
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    • Southwest Chopped Salad

    • $12.50
    • I so adore this salad and I COMPLETELY forgot about it - until I dreamt about it last week (all normal people dream of salads right!?) Tomatoes, peppers, corn, red onion, black beans, cilantro and crisp romaine are layered up and served with a creamy avocado chili lime dressing and our famed chickpea "nacho" crisps. *Vegan, gluten free and nut…
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