nut free

  • Dried apple slices Quick View
  • Egyptian Red Lentil Soup Quick View
    • Egyptian Red Lentil Soup Quick View
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    • Egyptian Red Lentil Soup

    • $13.50
    • This soup is hearty, warm and perfect for lunch on a drizzly day - or really any day! Potatoes, onion, carrot, red lentils, warming spices...and lots of them, spinach and cilantro. This one has been on repeat for me and the kiddos really like it. *Vegan, gluten free, nut free
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  • Farro, Roasted Veg and Pomegranate Salad Quick View
  • Farro, Roasted Veg and Pomegranate Salad Quick View
    • Farro, Roasted Veg and Pomegranate Salad Quick View
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    • Farro, Roasted Veg and Pomegranate Salad

    • $12.50
    • Farro, Roasted Veg and Pomegranate Salad Yum poms have arrives! So delish - but what a pain to peel! Good thing I'm going to do it for you :) Layers of farro, spinach, roasted brussel sprouts, pomegranate, red onion and one of my favorite squashes - delicata! A fig vinaigrette is served on the side. *Vegan, contains gluten, nut free
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  • Farro, Roasted Veg and Pomegranate Salad Quick View
  • Farro, Roasted Veg and Pomegranate Salad Quick View
  • Fig and Date Granola Quick View
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      Fig and Date Granola Quick View
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    • Fig and Date Granola

    • $13.00
    • A nut free granola! Dried figs, dates and coconut. Spiced with turmeric, cinnamon and nutmeg. This granola is not overly sweet making it perfect for morning cereal. *Contains honey, nut free, gluten free BUT - I do not use certified gluten free oats in this recipe. Flaked oats are an item that has a high chance of cross contamination with…
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  • FROZEN Cabbage Roll Soup Quick View
    • FROZEN Cabbage Roll Soup Quick View
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    • FROZEN Cabbage Roll Soup

    • $12.50
    • We've frozen this one for you, so you can stash it away in the freezer for an afternoon you need something quick. Just thaw, mix well and heat. Cabbage, rice, tomatoes and mushrooms form the base of this semi pureed soup. Based on my late Nan's go-to cabbage roll recipe, this soup is my childhood in a bowl. *Vegan, gluten…
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  • Ginger and Turmeric Noodle Soup Quick View
    • Ginger and Turmeric Noodle Soup Quick View
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    • Ginger and Turmeric Noodle Soup

    • $13.50
    • April showers bring....delish rainy day soup! Rice noodles, bok choy, carrot, and green onion are just an aside to this insanely delish miso, ginger and turmeric broth. There is a bit of heat, but it's just the thing to keep you nice and cozy. *Vegan, gluten free, nut free, best fresh not frozen
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  • Green Lentil Bulgur Soup Quick View
    • Green Lentil Bulgur Soup Quick View
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    • Green Lentil Bulgur Soup

    • $12.50
    • Get on this one friends! Green lentils, bulgur, leeks, celery, carrot, sweet potatoes, butternut squash, tomatoes and some warming spices are slow cooked and half-pureed. A sunflower seed crema is added to give this soup a really rich and creamy feel - stick it to your ribs! *Vegan, contains gluten, nut free
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  • Happy Trails Salad Quick View
    • Happy Trails Salad Quick View
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    • Happy Trails Salad

    • $12.50
    • Quinoa, kale, roasted butternut squash and sweet potato, Brussel sprouts, beets, mung bean and alfalfa sprouts, topped with a tahini lemon dressing and a seedy mix (sunflower, pumpkin, sesame seeds and hemp hearts). It's the kind of salad that will leave you feeling refreshed and satisfied - just what you need to tackle all that Spring cleaning! *Vegan, gluten free,…
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  • Hearty Lager Stew Quick View
    • Hearty Lager Stew Quick View
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    • Hearty Lager Stew

    • $12.50
    • Hearty Lager Stew As we head into sweater and boot season, I'm all about yummy stews. This one has the classic crew - carrots, potatoes, parsnips, sweet potatoes, mushrooms, cabbage, leeks and peas simmering in a thick Sidelaunch Mountain Lager broth. *Vegan, nut free, contains gluten (Tapioca flour is used to thicken the broth which is GF, but I'm sticking…
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  • Herb-y Biscuits Quick View
    • Herb-y Biscuits Quick View
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    • Herb-y Biscuits

    • $10.00
    • These light and fluffy biscuits are sprinkled with fresh rosemary, thyme, sage and chives and would make the perfect side to any soup (particularly the Turmeric Stew on this week's menu) 6 pack. Cook from frozen for 18-20 mins. *Vegan, nut free, contains gluten    
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  • Irish Stout Stew Quick View
    • Irish Stout Stew Quick View
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    • Irish Stout Stew

    • $13.50
    • How is she going to pull off a vegan version of a classic Irish stout stew?! Oh, I'll tell you...big awesome mushrooms, carrots, potatoes, parsnips, sweet potatoes, cabbage, leeks and peas simmering in a thick Guinness broth. *Vegan, nut free, contains gluten
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  • Jackfruit Pot Pie Quick View
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      Jackfruit Pot Pie Quick View

    • Jackfruit Pot Pie

    • $21.00
    • Have you tried jackfruit? This unique tropical fruit is a game changer for my WFPB friends. With the texture of pulled pork/chicken, you will fool any meat lover with this dish. Potatoes, leeks, sweet potatoes, onion, corn, peas, carrots and jackfruit simmer and get real cozy with classic pot pie spices. This is topped with my gluten free pie crust…
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  • Jammin’ Salad Quick View
    • Jammin’ Salad Quick View
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    • Jammin’ Salad

    • $12.50
    • This salad is as close to a tropical vacay as I can gift you - and a vacay ANYWHERE is exactly what we all need. A colourful layered salad with peppers, red cabbage, romaine, black eyed peas, corn, green onion, and roasted jerk cauliflower. A mango dressing is served on the side. *Vegan, gluten free, nut free
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  • Lentil Butternut Curry Quick View
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      Lentil Butternut Curry Quick View
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    • Lentil Butternut Curry

    • $15.00
    • We've frozen this one so you can stash it away in your freezer and pull out on a night you want something warm and special. Butternut squash, sweet potato, red lentils, coconut milk, spinach, cilantro, tomatoes and all the warm cozy spices you'd expect in a great curry. 1 litre deli-style container. Comes frozen and needs to be thawed and…
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  • Lentil Mulligatawny Quick View
    • Lentil Mulligatawny Quick View
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    • Lentil Mulligatawny

    • $13.50
    • Ohhhh, I love this hearty warm soup. I also love saying 'mulligatawny.' Red lentils, carrot, celery, onion, potatoes, apple, tomatoes, a whack of spices and coconut milk are just classic in this fan fav soup. *Vegan, gluten free, nut free, freezer friendly
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  • Lentil Shepherd’s Pie Quick View
    • Lentil Shepherd’s Pie Quick View

    • Lentil Shepherd’s Pie

    • $20.00
    • Lentil Shepherd's Pie One of my most classic freezer meals, this vegan take on comfort food classic will make everyone in your house happy. Creamy brown lentils, onion, garlic, tomato paste and herbs form the base. Layer in some corn, carrots and peas and top with a white and sweet potato mash and some mushroom gravy. Super kid friendly! 7…
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  • Lentil Shepherd’s Pie Quick View
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      Lentil Shepherd’s Pie Quick View

    • Lentil Shepherd’s Pie

    • $19.00
    • Lentil Shepherd's Pie One of my most classic freezer meals, this vegan take on comfort food classic will make everyone in your house happy. Creamy brown lentils, onion, garlic, tomato paste and herbs form the base. Layer in some corn, carrots and peas and top with a white and sweet potato mash and some mushroom gravy. Super kid friendly! 7…
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  • Lentil Swiss Chard Stew Quick View
    • Lentil Swiss Chard Stew Quick View
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    • Lentil Swiss Chard Stew

    • $12.50
    • Lentil Swiss Chard Stew In case you didn't know, I LOVE lentils! This stew really shows them off - green lentils get to hang with the 'trinity' (carrot, celery and onion), tomatoes, swiss chard, cumin and warming spices. The stock is extra special because it blends sunflower seeds for a creamy twist. *Vegan, gluten free, nut free
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  • Lentil Swiss Chard Stew Quick View
    • Lentil Swiss Chard Stew Quick View
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    • Lentil Swiss Chard Stew

    • $13.50
    • Lentil Swiss Chard Stew In case you didn't know, I LOVE lentils! This stew really shows them off - green lentils get to hang with the 'trinity' (carrot, celery and onion), tomatoes, swiss chard, cumin and warming spices. The stock is extra special because it blends sunflower seeds for a creamy twist. *Vegan, gluten free, nut free
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  • Minestrone Quick View
    • Minestrone Quick View
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    • Minestrone

    • $12.50
    • The beginning of dreary Fall weather has inspired me to create a traditional minestrone - carrots, zucchini, green beans, kidney beans and spinach stewing in a tomato broth - warm up your belly and your soul. I can't wait to dig into this one with a side of sourdough....drool. *Vegan, nut free, gluten free, not ideal for the freezer
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  • Mini Quinoa Quiche Quick View
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      Mini Quinoa Quiche Quick View
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    • Mini Quinoa Quiche

    • $14.00
    • A new breakfast (or anytime) option! Mini quiches (the size of a regular muffin) made with a quinoa and flax seed crust. The filling is not egg my friend...nope! It's silken tofu, nutritional yeast and some delish spices. Broccoli, red pepper, sundried tomatoes, basil and spinach provide you with your morning veggie fix. Perfect for a breakfast on the go!…
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