My fav smoothie combo is this: roasted beets, carrots, strawberries, kale and orange - so I thought I'd turn that beloved breaky into a salad, and it's equally amazing. Orange infused quinoa, kale, shallots, carrots, strawberries, roasted beets and sweet potatoes and the mm tofu feta. Topped with a pomegranate/orange vinaigrette and sliced almonds. *Vegan, gluten free, contains nuts (but…
Kale and carrots are layered with Moroccan spice roasted sweet potato, cauliflower and chickpeas. This salad is dressed with our pomegranate and orange vinaigrette and an awesome salad topper which includes almonds, pistachios, pumpkin seeds, hemp hearts and dates. On our first date, I made the mm man Moroccan, so this is my tribute to him for ALL of his…
Crunchy crunchy: napa cabbage, green cabbage, bok choy, snap peas, radish, green onions, cucumber, and edamame topped with a peanut butter dressing and a side of peanuts. BONUS: This salad pulls double duty. Give it a quick sauté (a drizzle of sesame or peanut oil would be nice, but use what you have) and serve over rice - viola dinner!…
This is one my kids LOVE. Broccoli, cauliflower, carrot, potatoes and celery are blended with cashew milk for a velvety texture. My dear vegan friend nutritional yeast is used to create that signature cheesy flavour. You will not miss the cheese in this one! *Vegan, gluten free, contains nuts
I will not judge you - you will not be able to just eat one bowl of this soup. It's one of my all time favs. Sweet potato, butternut squash, pumpkin, tomatoes, onions, peppers, jalapenos, spinach, cilantro, chickpeas, and PEANUT BUTTER yum! *Vegan, gluten free, contains nuts, freezer friendly
Part pad thai, part peanut satay, every part YUM! Rice noodles, zucchini, carrots, cabbage, edamame, red peppers, bean sprouts, green onions and cilantro are served with an peanut dressing. Topped with hemp hearts, sesame seeds and chopped peanuts for some extra crunch. *Vegan, gluten free, contains nuts
When I am asked to bring something to a dinner party, I always opt for my spring rolls. They are seriously so good. I had a thought the last time I made them - why not turn this into a soup? And friends...it's delicious. Red pepper, broccoli, green onions, thai chilies, peas, carrots and rice noodles float in a creamy peanut…
When I am asked to bring something to a dinner party, I always opt for my spring rolls. They are seriously so good. I had a thought the last time I made them - why not turn this into a soup? And friends...it's delicious. Red pepper, broccoli, green onions, thai chilies, peas, carrots and rice noodles float in a creamy peanut…
Pumpkin puree, warming spices, maple syrup, pumpkin seeds, pecans and dried cranberries. *Vegan, contains nuts, gluten free BUT - I do not use certified gluten free oats in this recipe. Flaked oats are an item that has a high chance of cross contamination with gluten products because of the way in which they are processed. If you are just avoiding gluten you'll…
Pumpkin puree, warming spices, maple syrup, pumpkin seeds, pecans and dried cranberries. *Vegan, contains nuts, gluten free BUT - I do not use certified gluten free oats in this recipe. Flaked oats are an item that has a high chance of cross contamination with gluten products because of the way in which they are processed. If you are just avoiding gluten you'll…
Quinoa and kale are layered between raw grated beets, red onion and roasted sweet potato and butternut squash. A pear maple dressing (seriously drool worthy - top 3 of all time for sure!) and walnuts are served on the side. *Vegan, gluten free, contains nuts (but can be subbed with a seed mixture - please note in the 'instructions' section)
Quinoa and kale are layered between raw grated beets, red onion and roasted sweet potato and butternut squash. A pear maple dressing (seriously drool worthy - top 3 of all time for sure!) and walnuts are served on the side. *Vegan, gluten free, contains nuts (but can be subbed with a seed mixture - please note in the 'instructions' section)
The key to this soup is roasting the red peppers, tomatoes, onion and garlic first, and then pureeing it with corn and white beans. Our basil cashew "crème" sauce is served on the side to drizzle making your soup not only delicious but super fancy :) *Vegan, gluten free, contains nuts
The key to this soup is roasting the red peppers, tomatoes, onion and garlic first, and then pureeing it with corn and white beans. Our basil cashew "crème" sauce is served on the side to drizzle making your soup not only delicious but super fancy :) *Vegan, gluten free, contains nuts
I've had a serious comfort food craving lately, you? This frozen meal really hits the spot! Cannelloni stuffed with a tofu/beet crumble (don't worry - it doesn't taste 'beety' just adds a touch of earthiness and colour), almond ricotta and spinach. Topped with a creamy rosé sauce. Comes frozen (8.5x5.5x2 inch container) and needs to be heated for 75-90 mins.…
It's back! This soup’s velvety goodness is compliments of cashews and the good old Vitamix. Chipotles add a lovely kick to this dish which is cooled with a cilantro sauce topper (served on the side). *Contains honey, gluten free, contains nuts
You know I am big believer that what grows together, goes together - and this salad is proof! Strawberries, red onion and asparagus get layered up with quinoa and spinach. A rhubarb poppy seed dressing is served on the side and topped with pecans. *Vegan, gluten free, contains nuts (can be subbed out with a seed mixture if needed -…
My late Nan absolutely loved when I made her these Stuffed Pasta Shells - which made me very happy, because girl could cook! Perfect to pop in the oven on a chilly night you are craving something filling and comforting (I love a good 'carb and chill' night). A bunch of roasted veg (peppers, mushrooms, eggplant, zucchini, tomatoes, onion, spinach…
Summer time, and the livin's easy... This salad is screaming to be had around a pool with a slushy drink in my hand - I'm open to invites :) Vermicelli noodles, cabbage, long beans, edamame, carrot, red pepper, green onion and grilled pineapple. Topped with a zippy mango dressing and a hazelnut, coconut and hemp heart topper. *Vegan, gluten free,…
Friends...it's coming. I can feel Spring in the air - and I can't wait to get it in my belly! Potatoes, leeks, carrots, celery, peas, asparagus, heaps of herbs and turmeric. Thickened with a cashew cream sauce - this soup is bright, sunny and a mm kiddo fav. *Vegan, contains nuts, gluten free
Sundried tomatoes, zucchini, mushroom, red pepper, sweet potato, spinach and basil float around with lasagna noodles in a cashew creamy 'cheesy' broth. It's basically my go-to white lasagna recipe in soup form. Perfect comfort food. *Vegan, contains gluten and nuts