Wheat Berry Spinach Salad with Apple Pie Dressing Layered wheat berries, roasted sweet potatoes, fennel, kohlrabi and spinach. The most amazing 'apple pie' dressing (made using my Pop's homemade apple sauce recipe as a base) is served on the side and topped with pecans. *Vegan, contains gluten, contains nuts (but can be subbed with a seed mixture - please note…
Layered wheat berries, roasted sweet potatoes, fennel, kohlrabi and spinach. The most amazing 'apple pie' dressing (made using my Pop's homemade apple sauce recipe as a base) is served on the side and topped with pecans. *Vegan, contains gluten, contains nuts (but can be subbed with a seed mixture - please leave an "order note" when you check out)
This hot weather has me craving fruit in my salads and this one has all my fav berries. Quinoa, red onion and mixed greens are layered between blueberries and strawberries. Topped with a raspberry vinaigrette, dried cranberries and our spiced pecans. *Vegan, gluten free, contains nuts (can be subbed out with a seed mix if you need to avoid nuts -…
If I was going to pick one cuisine for the rest of my life, I'm positive I would pick Mexican. So much to tell you about this dish: Tortillas are stuffed with a walnut, mushroom and cauliflower 'meat', black beans, red peppers, onions and sweet potatoes. Topped with a zippy chipolte enchilada sauce and a cashew nacho 'cheese' sauce. This meal…
What a summer fruit combo! PEACHES AND BLUEBERRIES! You'll find me in the blueberry patch for the next three weeks. Blueberries, red onion, our much loved baked crumbly tofu (kinda like chicken), wheatberries and spinach are layered in this salad and topped with a peach vinaigrette. Pecans are served on the side for extra crunch. Simple ingredients = delish results.…
The comfort of KD but MUCH MUCH cleaner! The whole family will be into this one. Gluten free pasta, broccoli and peas are mixed with a creamy butternut squash 'cheese' sauce (thank you nutritional yeast). Crunch is added on top with our cashew 'parm' and GF bread crumbles. Comes frozen (8.5x5.5x2 inch container) and needs to be heated for 60-75…
Kinda Thanksgivingy but in pasta form - yum, two of my favourite things! Jumbo pasta shells stuffed with sweet potato, swiss chard, almond ricotta, cranberries, sage and warming spices. Topped with a creamy butternut squash cashew sauce. Comes frozen (8.5x5.5x2 inch container) and needs to be heated for 75-90 mins. *Vegan, contains gluten, contains nuts *Vegan, contains gluten, contains…
I'm just going to say it... this granola is my new favorite. The most amazing caramel sauce (made with dates and tahini), dried local apples, pecans, and oats. It's not super sweet so IMHO, perfect for breaky. *Vegan, contains nuts, gluten free BUT - I do not use certified gluten free oats in this recipe. Flaked oats are an item…
The granola that stole my heart with raisins and almonds. Classic and clumpy! Perfect for snacking. *Contains honey, contains nuts, gluten free BUT - I do not use certified gluten free oats in this recipe. Flaked oats are an item that has a high chance of cross contamination with gluten products because of the way in which they are processed.…
Caesar Salad Romaine and kale are layered with garlic roasted chickpeas, smoky eggplant ('bacon') and cashew 'parmesan'. Topped with garlicky chickpea nacho crisps and a zippy Caesar dressing. *Vegan, gluten free, contains nuts (cashew parm)
Caesar Salad Romaine and kale are layered with garlic roasted chickpeas, smoky eggplant ('bacon') and cashew 'parmesan'. Topped with garlicky chickpea nacho crisps and a zippy Caesar dressing. *Vegan, gluten free, contains nuts (cashew parm)
Almonds, maple syrup, dried cranberries and apricots. A really good breakfast granola. *Vegan, contains nuts, gluten free BUT - I do not use certified gluten free oats in this recipe. Flaked oats are an item that has a high chance of cross contamination with gluten products because of the way in which they are processed. If you are just avoiding…
I think we are far enough from Thanksgiving now that this epic salad isn't too on the nose, right!? Quinoa, spinach, red onion and Brussel sprouts are layered with maple, cinnamon & sage roasted sweet potatoes and squash. Topped with a cranberry maple dressing, pecans, dried apricots and pumpkin seeds. *Vegan, gluten free, contains nuts (but pecans can be left…
Loving these Crooked Tree dips. Until we get back to the Saturday morning Farmer's Market you can get them here! Ingredients: Raw Cashews, water, raw almonds, lemon juice, extra virgin olive oil, apple cider vinegar, sea salt, spices (Chipotle, Cardamom). *Vegan, gluten free, contains nuts
Loving these Crooked Tree dips. Until we get back to the Saturday morning Farmer's Market you can get them here! Ingredients: Raw Cashews, Water, Almonds, Extra Virgin Olive Oil, Apple Cider, Lemon Juice, White Wine Vinegar, Sea Salt, Spices (onion, peppercorn, inactive nutritional yeast). *Vegan, gluten free, contains nuts
Loving these Crooked Tree dips. Until we get back to the Saturday morning Farmer's Market you can get them here! A blend of herbs and creamy raw cashews and almonds. Lemon juice and apple cider vinegar craft the perfect savoury treat. This one is great on crackers or as a dip for your crudités. 140g *Vegan, gluten free, contains nuts
Loving these Crooked Tree dips. Until we get back to the Saturday morning Farmer's Market you can get them here! Turmeric & Lemongrass fused with cashews & freshly squeezed almond milk creates the perfect exotic flavour with a lemon zip! *Vegan, gluten free, contains nuts
So many goodies in the salad I'm just going to list them: spinach, celery, broccoli, green onion, carrots, and curry roasted chickpeas and green apples. Topped with a creamy cashew curry dressing and roasted cashews, coconut and raisins. *Vegan, gluten free, contains nuts
This is a bit different but I think you'll love it : 500 ml deli style container (note: not a litre jar) fruit salad featuring berries, grapes, oranges, kiwi, pineapple, and melons comes with a cashew strawberry dressing served on the side. A cup of our classic granola (almonds, raisins) is served on the side. Breakfast (or lunch, or dinner,…
This will definitely be in MY picnic basket next week. I love this pasta salad. Green beans, peas, sundried tomatoes, zucchini and cashew ‘Parmesan’ are mixed with gluten free pasta. Our garden green herb dressing (it's very herby!) is blended in - as in, not on the side - one jar, easy peasy! *Vegan, gluten free, contains nuts
Why is it called the Holiday Salad? Well, it makes me feel Christmasy and I hate to mention it - but you've got 8 short weeks! Sage, thyme and cinnamon roasted sweet potatoes and butternut squash, red onion, quinoa, mixed greens, lacatino kale, pomegranates and red grapes. BAM! Top this baby with a simple maple dijon dressing and some spiced…
Wow! It's been a hot minute since I've done a coleslaw - this one is a classic. Simple and filling - two things I really like. Green and red cabbage, broccoli, edamame, radish, celery, carrot and green onion in a honey and sriracha cashew cream dressing. *dressing contains honey, gluten free, contains nuts
My Slovenia grandparents had a lot of Hungarian friends and I remember having a version of this soup when I was a kid...I'm positive however it wasn't vegan. This one might not be completely authentic but it is soooo good. Kind of cream of mushroom soup but jacked up with Hungarian paprika and other warm spices, it's a twist on…
I'm so excited to have this frozen meal in my freezer when days are LONG and the weather starts getting cooler. First let's chat the sauce - it's a tofu crumble Bolognese that you will be surprised isn't meat. The sauce is layered up multiple times with lasagna noodles, a whack of roasted veg (peppers, mushrooms, eggplant, zucchini, onion, spinach…
My fav smoothie combo is this: roasted beets, carrots, strawberries, kale and orange - so I thought I'd turn that beloved breaky into a salad, and it's equally amazing. Orange infused quinoa, kale, shallots, carrots, strawberries, roasted beets and sweet potatoes and the mm tofu feta. Topped with a pomegranate/orange vinaigrette and sliced almonds. *Vegan, gluten free, contains nuts (but…
Kale and carrots are layered with Moroccan spice roasted sweet potato, cauliflower and chickpeas. This salad is dressed with our pomegranate and orange vinaigrette and an awesome salad topper which includes almonds, pistachios, pumpkin seeds, hemp hearts and dates. On our first date, I made the mm man Moroccan, so this is my tribute to him for ALL of his…
Crunchy crunchy: napa cabbage, green cabbage, bok choy, snap peas, radish, green onions, cucumber, and edamame topped with a peanut butter dressing and a side of peanuts. BONUS: This salad pulls double duty. Give it a quick sauté (a drizzle of sesame or peanut oil would be nice, but use what you have) and serve over rice - viola dinner!…
This is one my kids LOVE. Broccoli, cauliflower, carrot, potatoes and celery are blended with cashew milk for a velvety texture. My dear vegan friend nutritional yeast is used to create that signature cheesy flavour. You will not miss the cheese in this one! *Vegan, gluten free, contains nuts
I will not judge you - you will not be able to just eat one bowl of this soup. It's one of my all time favs. Sweet potato, butternut squash, pumpkin, tomatoes, onions, peppers, jalapenos, spinach, cilantro, chickpeas, and PEANUT BUTTER yum! *Vegan, gluten free, contains nuts, freezer friendly
Part pad thai, part peanut satay, every part YUM! Rice noodles, zucchini, carrots, cabbage, edamame, red peppers, bean sprouts, green onions and cilantro are served with an peanut dressing. Topped with hemp hearts, sesame seeds and chopped peanuts for some extra crunch. *Vegan, gluten free, contains nuts
When I am asked to bring something to a dinner party, I always opt for my spring rolls. They are seriously so good. I had a thought the last time I made them - why not turn this into a soup? And friends...it's delicious. Red pepper, broccoli, green onions, thai chilies, peas, carrots and rice noodles float in a creamy peanut…
When I am asked to bring something to a dinner party, I always opt for my spring rolls. They are seriously so good. I had a thought the last time I made them - why not turn this into a soup? And friends...it's delicious. Red pepper, broccoli, green onions, thai chilies, peas, carrots and rice noodles float in a creamy peanut…
Pumpkin puree, warming spices, maple syrup, pumpkin seeds, pecans and dried cranberries. *Vegan, contains nuts, gluten free BUT - I do not use certified gluten free oats in this recipe. Flaked oats are an item that has a high chance of cross contamination with gluten products because of the way in which they are processed. If you are just avoiding gluten you'll…
Pumpkin puree, warming spices, maple syrup, pumpkin seeds, pecans and dried cranberries. *Vegan, contains nuts, gluten free BUT - I do not use certified gluten free oats in this recipe. Flaked oats are an item that has a high chance of cross contamination with gluten products because of the way in which they are processed. If you are just avoiding gluten you'll…
Quinoa and kale are layered between raw grated beets, red onion and roasted sweet potato and butternut squash. A pear maple dressing (seriously drool worthy - top 3 of all time for sure!) and walnuts are served on the side. *Vegan, gluten free, contains nuts (but can be subbed with a seed mixture - please note in the 'instructions' section)
Quinoa and kale are layered between raw grated beets, red onion and roasted sweet potato and butternut squash. A pear maple dressing (seriously drool worthy - top 3 of all time for sure!) and walnuts are served on the side. *Vegan, gluten free, contains nuts (but can be subbed with a seed mixture - please note in the 'instructions' section)
The key to this soup is roasting the red peppers, tomatoes, onion and garlic first, and then pureeing it with corn and white beans. Our basil cashew "crème" sauce is served on the side to drizzle making your soup not only delicious but super fancy :) *Vegan, gluten free, contains nuts
The key to this soup is roasting the red peppers, tomatoes, onion and garlic first, and then pureeing it with corn and white beans. Our basil cashew "crème" sauce is served on the side to drizzle making your soup not only delicious but super fancy :) *Vegan, gluten free, contains nuts
I've had a serious comfort food craving lately, you? This frozen meal really hits the spot! Cannelloni stuffed with a tofu/beet crumble (don't worry - it doesn't taste 'beety' just adds a touch of earthiness and colour), almond ricotta and spinach. Topped with a creamy rosé sauce. Comes frozen (8.5x5.5x2 inch container) and needs to be heated for 75-90 mins.…
It's back! This soup’s velvety goodness is compliments of cashews and the good old Vitamix. Chipotles add a lovely kick to this dish which is cooled with a cilantro sauce topper (served on the side). *Contains honey, gluten free, contains nuts
You know I am big believer that what grows together, goes together - and this salad is proof! Strawberries, red onion and asparagus get layered up with quinoa and spinach. A rhubarb poppy seed dressing is served on the side and topped with pecans. *Vegan, gluten free, contains nuts (can be subbed out with a seed mixture if needed -…
My late Nan absolutely loved when I made her these Stuffed Pasta Shells - which made me very happy, because girl could cook! Perfect to pop in the oven on a chilly night you are craving something filling and comforting (I love a good 'carb and chill' night). A bunch of roasted veg (peppers, mushrooms, eggplant, zucchini, tomatoes, onion, spinach…
Summer time, and the livin's easy... This salad is screaming to be had around a pool with a slushy drink in my hand - I'm open to invites :) Vermicelli noodles, cabbage, long beans, edamame, carrot, red pepper, green onion and grilled pineapple. Topped with a zippy mango dressing and a hazelnut, coconut and hemp heart topper. *Vegan, gluten free,…
Friends...it's coming. I can feel Spring in the air - and I can't wait to get it in my belly! Potatoes, leeks, carrots, celery, peas, asparagus, heaps of herbs and turmeric. Thickened with a cashew cream sauce - this soup is bright, sunny and a mm kiddo fav. *Vegan, contains nuts, gluten free
Sundried tomatoes, zucchini, mushroom, red pepper, sweet potato, spinach and basil float around with lasagna noodles in a cashew creamy 'cheesy' broth. It's basically my go-to white lasagna recipe in soup form. Perfect comfort food. *Vegan, contains gluten and nuts