Soup

  • Caldo Verde Quick View
    • Caldo Verde Quick View
    • , ,

    • Caldo Verde

    • $13.50
    • This vegan take on the classic Portuguese Caldo Verde is one I am quite proud of - mostly because my kids and the mm man ask me to make it constantly. Thinly cut vegan harissa spiced sausage, potatoes, kale, onion and white beans - it's simple and very hearty. *Vegan, nut free, contains gluten
    • Add to cart
  • Carrot Orange Ginger Soup Quick View
  • Carrot, Apple and Coconut Soup Quick View
    • Out of Stock
      Carrot, Apple and Coconut Soup Quick View
    • ,

    • Carrot, Apple and Coconut Soup

    • $12.50
    • Carrots, apples, garlic and onions are slow roasted together and then pureed with a big old hit of ginger, turmeric and coconut milk. Perfect on a dreary day or if you're feeling a bit under the weather - it's a cozy kind of soup. It also freezes quite well - we recommend not freezing in our glass jars though. *Vegan,…
    • Read more
  • Carrot, Apple and Coconut Soup Quick View
    • Out of Stock
      Carrot, Apple and Coconut Soup Quick View
    • ,

    • Carrot, Apple and Coconut Soup

    • $12.50
    • Carrots, apples, garlic and onions are slow roasted together and then pureed with a big old hit of ginger, turmeric and coconut milk. Perfect on a dreary day or if you're feeling a bit under the weather - it's a cozy kind of soup. It also freezes quite well - we recommend not freezing in our glass jars though. *Vegan,…
    • Read more
  • Cauliflower Sweet Potato Soup Quick View
    • Cauliflower Sweet Potato Soup Quick View
    • ,

    • Cauliflower Sweet Potato Soup

    • $13.50
    • When he first ate this soup, the mm man's verdict was "I love it, I just can not figure it out!" This soup is so layered with unexpected flavours I almost don't want to tell you what's in it to keep you in suspense. Sweet potatoes, cauliflower, carrots, leeks, chives and onions get semi-pureed with some warming spices, like fennel,…
    • Add to cart
  • Coconut Pulse Soup Quick View
    • Coconut Pulse Soup Quick View
    • ,

    • Coconut Pulse Soup

    • $13.50
    • Yellow split peas, red lentils and chickpeas in a coconut milk and tomato broth. So much protein in this puppy. Ginger, carrot, curry spices, green onion and pureed raisins (yep raisins, I know, right!?) balance this soup in a way like no other. *Vegan, gluten free, nut free
    • Add to cart
  • Corn and Zucchini Chowda Quick View
    • Corn and Zucchini Chowda Quick View
    • ,

    • Corn and Zucchini Chowda

    • $12.50
    • Corn, zucchini, white beans, potatoes, smoky red peppers, carrots, celery and onion make up this yummy chowda (or chowder). This is a 'straight from the garden meal' that really highlights the produce available RIGHT NOW. Finished with fresh garden herbs. *Vegan, gluten free, nut free
    • Add to cart
  • Curried Kidney Bean Soup Quick View
    • Curried Kidney Bean Soup Quick View
    • ,

    • Curried Kidney Bean Soup

    • $12.50
    • As you know, I like big flavours - I want each bite to have multiple levels and this soup checks all the boxes. Sweet potatoes, kidney beans, green peppers, a kick of jalapeno, onions, tomatoes and collard greens hang out in a red curry, coconut milk broth with big island spices like cinnamon, cumin, allspice and cloves. *Vegan, gluten free,…
    • Add to cart
  • Egyptian Red Lentil Soup Quick View
    • Egyptian Red Lentil Soup Quick View
    • ,

    • Egyptian Red Lentil Soup

    • $13.50
    • This soup is hearty, warm and perfect for lunch on a drizzly day - or really any day! Potatoes, onion, carrot, red lentils, warming spices...and lots of them, spinach and cilantro. This one has been on repeat for me and the kiddos really like it. *Vegan, gluten free, nut free
    • Add to cart
  • FROZEN Cabbage Roll Soup Quick View
    • FROZEN Cabbage Roll Soup Quick View
    • ,

    • FROZEN Cabbage Roll Soup

    • $12.50
    • We've frozen this one for you, so you can stash it away in the freezer for an afternoon you need something quick. Just thaw, mix well and heat. Cabbage, rice, tomatoes and mushrooms form the base of this semi pureed soup. Based on my late Nan's go-to cabbage roll recipe, this soup is my childhood in a bowl. *Vegan, gluten…
    • Add to cart
  • Ginger and Turmeric Noodle Soup Quick View
    • Ginger and Turmeric Noodle Soup Quick View
    • ,

    • Ginger and Turmeric Noodle Soup

    • $13.50
    • April showers bring....delish rainy day soup! Rice noodles, bok choy, carrot, and green onion are just an aside to this insanely delish miso, ginger and turmeric broth. There is a bit of heat, but it's just the thing to keep you nice and cozy. *Vegan, gluten free, nut free, best fresh not frozen
    • Add to cart
  • Green Lentil Bulgur Soup Quick View
    • Green Lentil Bulgur Soup Quick View
    • , ,

    • Green Lentil Bulgur Soup

    • $12.50
    • Get on this one friends! Green lentils, bulgur, leeks, celery, carrot, sweet potatoes, butternut squash, tomatoes and some warming spices are slow cooked and half-pureed. A sunflower seed crema is added to give this soup a really rich and creamy feel - stick it to your ribs! *Vegan, contains gluten, nut free
    • Add to cart
  • Hearty Lager Stew Quick View
    • Hearty Lager Stew Quick View
    • , ,

    • Hearty Lager Stew

    • $12.50
    • Hearty Lager Stew As we head into sweater and boot season, I'm all about yummy stews. This one has the classic crew - carrots, potatoes, parsnips, sweet potatoes, mushrooms, cabbage, leeks and peas simmering in a thick Sidelaunch Mountain Lager broth. *Vegan, nut free, contains gluten (Tapioca flour is used to thicken the broth which is GF, but I'm sticking…
    • Add to cart
  • Hungarian Mushroom Soup Quick View
    • Hungarian Mushroom Soup Quick View
    • , ,

    • Hungarian Mushroom Soup

    • $12.50
    • My Slovenia grandparents had a lot of Hungarian friends and I remember having a version of this soup when I was a kid...I'm positive however it wasn't vegan. This one might not be completely authentic but it is soooo good. Kind of cream of mushroom soup but jacked up with Hungarian paprika and other warm spices, it's a twist on…
    • Add to cart
  • Irish Stout Stew Quick View
    • Irish Stout Stew Quick View
    • , ,

    • Irish Stout Stew

    • $13.50
    • How is she going to pull off a vegan version of a classic Irish stout stew?! Oh, I'll tell you...big awesome mushrooms, carrots, potatoes, parsnips, sweet potatoes, cabbage, leeks and peas simmering in a thick Guinness broth. *Vegan, nut free, contains gluten
    • Add to cart
  • Lentil Mulligatawny Quick View
    • Lentil Mulligatawny Quick View
    • ,

    • Lentil Mulligatawny

    • $13.50
    • Ohhhh, I love this hearty warm soup. I also love saying 'mulligatawny.' Red lentils, carrot, celery, onion, potatoes, apple, tomatoes, a whack of spices and coconut milk are just classic in this fan fav soup. *Vegan, gluten free, nut free, freezer friendly
    • Add to cart
  • Lentil Swiss Chard Stew Quick View
    • Lentil Swiss Chard Stew Quick View
    • ,

    • Lentil Swiss Chard Stew

    • $12.50
    • Lentil Swiss Chard Stew In case you didn't know, I LOVE lentils! This stew really shows them off - green lentils get to hang with the 'trinity' (carrot, celery and onion), tomatoes, swiss chard, cumin and warming spices. The stock is extra special because it blends sunflower seeds for a creamy twist. *Vegan, gluten free, nut free
    • Add to cart
  • Lentil Swiss Chard Stew Quick View
    • Lentil Swiss Chard Stew Quick View
    • ,

    • Lentil Swiss Chard Stew

    • $13.50
    • Lentil Swiss Chard Stew In case you didn't know, I LOVE lentils! This stew really shows them off - green lentils get to hang with the 'trinity' (carrot, celery and onion), tomatoes, swiss chard, cumin and warming spices. The stock is extra special because it blends sunflower seeds for a creamy twist. *Vegan, gluten free, nut free
    • Add to cart
  • Minestrone Quick View
    • Minestrone Quick View
    • ,

    • Minestrone

    • $12.50
    • The beginning of dreary Fall weather has inspired me to create a traditional minestrone - carrots, zucchini, green beans, kidney beans and spinach stewing in a tomato broth - warm up your belly and your soul. I can't wait to dig into this one with a side of sourdough....drool. *Vegan, nut free, gluten free, not ideal for the freezer
    • Add to cart
  • No Chicken Noodle Soup Quick View
    • No Chicken Noodle Soup Quick View
    • ,

    • No Chicken Noodle Soup

    • $12.50
    • Fingers crossed we all remain incredibly healthy this Fall - but you know how it goes; sooner or later we all get a touch of the "under the weathers." Momma's calling for the No-Chicken Noodle Soup! Carrots, celery, onion, red peppers, spinach and rice noodles. The real gem of this soup though is the broth. Here's what we do...our regular…
    • Add to cart
  • Non-Dairy Broccoli, Cauliflower Cheese Soup Quick View
  • Non-dairy Cream of Mushroom Soup Quick View
    • Non-dairy Cream of Mushroom Soup Quick View
    • ,

    • Non-dairy Cream of Mushroom Soup

    • $12.50
    • Non-dairy Cream of Mushroom Soup The mm Man loves cream of mushroom soup and I've been working on this one for awhile now for him. Finally nailed it by REALLY slow roasting an array of mushrooms, onions and garlic. The broth is our standard vegan heaven blended with cauliflower and a whack of earthy herbs. Perfect for a Fall day.…
    • Add to cart
  • Non-dairy Cream of Mushroom Soup Quick View
    • Non-dairy Cream of Mushroom Soup Quick View
    • ,

    • Non-dairy Cream of Mushroom Soup

    • $12.50
    • Non-dairy Cream of Mushroom Soup The mm Man loves cream of mushroom soup and I've been working on this one for awhile now for him. Finally nailed it by REALLY slow roasting an array of mushrooms, onions and garlic. The broth is our standard vegan heaven blended with cauliflower and a whack of earthy herbs. Perfect for a Fall day.…
    • Add to cart
  • North African Peanut Stew Quick View
    • North African Peanut Stew Quick View
    • , ,

    • North African Peanut Stew

    • $13.50
    • I will not judge you - you will not be able to just eat one bowl of this soup. It's one of my all time favs. Sweet potato, butternut squash, pumpkin, tomatoes, onions, peppers, jalapenos, spinach, cilantro, chickpeas, and PEANUT BUTTER yum! *Vegan, gluten free, contains nuts, freezer friendly
    • Add to cart