Soup

  • Caldo Verde Quick View
    • Caldo Verde Quick View
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    • Caldo Verde

    • $13.50
    • This vegan take on the classic Portuguese Caldo Verde is one I am quite proud of - mostly because my kids and the mm man ask me to make it constantly. Thinly cut vegan harissa spiced sausage, potatoes, kale, onion and white beans - it's simple and very hearty. *Vegan, nut free, contains gluten
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  • Carrot Orange Ginger Soup Quick View
  • Carrot, Apple and Coconut Soup Quick View
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      Carrot, Apple and Coconut Soup Quick View
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    • Carrot, Apple and Coconut Soup

    • $12.50
    • Carrots, apples, garlic and onions are slow roasted together and then pureed with a big old hit of ginger, turmeric and coconut milk. Perfect on a dreary day or if you're feeling a bit under the weather - it's a cozy kind of soup. It also freezes quite well - we recommend not freezing in our glass jars though. *Vegan,…
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  • Carrot, Apple and Coconut Soup Quick View
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      Carrot, Apple and Coconut Soup Quick View
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    • Carrot, Apple and Coconut Soup

    • $12.50
    • Carrots, apples, garlic and onions are slow roasted together and then pureed with a big old hit of ginger, turmeric and coconut milk. Perfect on a dreary day or if you're feeling a bit under the weather - it's a cozy kind of soup. It also freezes quite well - we recommend not freezing in our glass jars though. *Vegan,…
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  • Cauliflower Sweet Potato Soup Quick View
    • Cauliflower Sweet Potato Soup Quick View
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    • Cauliflower Sweet Potato Soup

    • $13.50
    • When he first ate this soup, the mm man's verdict was "I love it, I just can not figure it out!" This soup is so layered with unexpected flavours I almost don't want to tell you what's in it to keep you in suspense. Sweet potatoes, cauliflower, carrots, leeks, chives and onions get semi-pureed with some warming spices, like fennel,…
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  • Coconut Pulse Soup Quick View
    • Coconut Pulse Soup Quick View
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    • Coconut Pulse Soup

    • $13.50
    • Yellow split peas, red lentils and chickpeas in a coconut milk and tomato broth. So much protein in this puppy. Ginger, carrot, curry spices, green onion and pureed raisins (yep raisins, I know, right!?) balance this soup in a way like no other. *Vegan, gluten free, nut free
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  • Corn and Zucchini Chowda Quick View
    • Corn and Zucchini Chowda Quick View
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    • Corn and Zucchini Chowda

    • $12.50
    • Corn, zucchini, white beans, potatoes, smoky red peppers, carrots, celery and onion make up this yummy chowda (or chowder). This is a 'straight from the garden meal' that really highlights the produce available RIGHT NOW. Finished with fresh garden herbs. *Vegan, gluten free, nut free
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  • Curried Kidney Bean Soup Quick View
    • Curried Kidney Bean Soup Quick View
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    • Curried Kidney Bean Soup

    • $12.50
    • As you know, I like big flavours - I want each bite to have multiple levels and this soup checks all the boxes. Sweet potatoes, kidney beans, green peppers, a kick of jalapeno, onions, tomatoes and collard greens hang out in a red curry, coconut milk broth with big island spices like cinnamon, cumin, allspice and cloves. *Vegan, gluten free,…
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  • Egyptian Red Lentil Soup Quick View
    • Egyptian Red Lentil Soup Quick View
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    • Egyptian Red Lentil Soup

    • $13.50
    • This soup is hearty, warm and perfect for lunch on a drizzly day - or really any day! Potatoes, onion, carrot, red lentils, warming spices...and lots of them, spinach and cilantro. This one has been on repeat for me and the kiddos really like it. *Vegan, gluten free, nut free
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  • FROZEN Cabbage Roll Soup Quick View
    • FROZEN Cabbage Roll Soup Quick View
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    • FROZEN Cabbage Roll Soup

    • $12.50
    • We've frozen this one for you, so you can stash it away in the freezer for an afternoon you need something quick. Just thaw, mix well and heat. Cabbage, rice, tomatoes and mushrooms form the base of this semi pureed soup. Based on my late Nan's go-to cabbage roll recipe, this soup is my childhood in a bowl. *Vegan, gluten…
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  • Ginger and Turmeric Noodle Soup Quick View
    • Ginger and Turmeric Noodle Soup Quick View
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    • Ginger and Turmeric Noodle Soup

    • $13.50
    • April showers bring....delish rainy day soup! Rice noodles, bok choy, carrot, and green onion are just an aside to this insanely delish miso, ginger and turmeric broth. There is a bit of heat, but it's just the thing to keep you nice and cozy. *Vegan, gluten free, nut free, best fresh not frozen
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  • Green Lentil Bulgur Soup Quick View
    • Green Lentil Bulgur Soup Quick View
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    • Green Lentil Bulgur Soup

    • $12.50
    • Get on this one friends! Green lentils, bulgur, leeks, celery, carrot, sweet potatoes, butternut squash, tomatoes and some warming spices are slow cooked and half-pureed. A sunflower seed crema is added to give this soup a really rich and creamy feel - stick it to your ribs! *Vegan, contains gluten, nut free
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  • Hearty Lager Stew Quick View
    • Hearty Lager Stew Quick View
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    • Hearty Lager Stew

    • $12.50
    • Hearty Lager Stew As we head into sweater and boot season, I'm all about yummy stews. This one has the classic crew - carrots, potatoes, parsnips, sweet potatoes, mushrooms, cabbage, leeks and peas simmering in a thick Sidelaunch Mountain Lager broth. *Vegan, nut free, contains gluten (Tapioca flour is used to thicken the broth which is GF, but I'm sticking…
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  • Hungarian Mushroom Soup Quick View
    • Hungarian Mushroom Soup Quick View
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    • Hungarian Mushroom Soup

    • $12.50
    • My Slovenia grandparents had a lot of Hungarian friends and I remember having a version of this soup when I was a kid...I'm positive however it wasn't vegan. This one might not be completely authentic but it is soooo good. Kind of cream of mushroom soup but jacked up with Hungarian paprika and other warm spices, it's a twist on…
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  • Irish Stout Stew Quick View
    • Irish Stout Stew Quick View
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    • Irish Stout Stew

    • $13.50
    • How is she going to pull off a vegan version of a classic Irish stout stew?! Oh, I'll tell you...big awesome mushrooms, carrots, potatoes, parsnips, sweet potatoes, cabbage, leeks and peas simmering in a thick Guinness broth. *Vegan, nut free, contains gluten
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  • Lentil Mulligatawny Quick View
    • Lentil Mulligatawny Quick View
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    • Lentil Mulligatawny

    • $13.50
    • Ohhhh, I love this hearty warm soup. I also love saying 'mulligatawny.' Red lentils, carrot, celery, onion, potatoes, apple, tomatoes, a whack of spices and coconut milk are just classic in this fan fav soup. *Vegan, gluten free, nut free, freezer friendly
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  • Lentil Swiss Chard Stew Quick View
    • Lentil Swiss Chard Stew Quick View
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    • Lentil Swiss Chard Stew

    • $12.50
    • Lentil Swiss Chard Stew In case you didn't know, I LOVE lentils! This stew really shows them off - green lentils get to hang with the 'trinity' (carrot, celery and onion), tomatoes, swiss chard, cumin and warming spices. The stock is extra special because it blends sunflower seeds for a creamy twist. *Vegan, gluten free, nut free
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  • Lentil Swiss Chard Stew Quick View
    • Lentil Swiss Chard Stew Quick View
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    • Lentil Swiss Chard Stew

    • $13.50
    • Lentil Swiss Chard Stew In case you didn't know, I LOVE lentils! This stew really shows them off - green lentils get to hang with the 'trinity' (carrot, celery and onion), tomatoes, swiss chard, cumin and warming spices. The stock is extra special because it blends sunflower seeds for a creamy twist. *Vegan, gluten free, nut free
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  • Minestrone Quick View
    • Minestrone Quick View
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    • Minestrone

    • $12.50
    • The beginning of dreary Fall weather has inspired me to create a traditional minestrone - carrots, zucchini, green beans, kidney beans and spinach stewing in a tomato broth - warm up your belly and your soul. I can't wait to dig into this one with a side of sourdough....drool. *Vegan, nut free, gluten free, not ideal for the freezer
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  • No Chicken Noodle Soup Quick View
    • No Chicken Noodle Soup Quick View
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    • No Chicken Noodle Soup

    • $12.50
    • Fingers crossed we all remain incredibly healthy this Fall - but you know how it goes; sooner or later we all get a touch of the "under the weathers." Momma's calling for the No-Chicken Noodle Soup! Carrots, celery, onion, red peppers, spinach and rice noodles. The real gem of this soup though is the broth. Here's what we do...our regular…
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  • Non-Dairy Broccoli, Cauliflower Cheese Soup Quick View
  • Non-dairy Cream of Mushroom Soup Quick View
    • Non-dairy Cream of Mushroom Soup Quick View
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    • Non-dairy Cream of Mushroom Soup

    • $12.50
    • Non-dairy Cream of Mushroom Soup The mm Man loves cream of mushroom soup and I've been working on this one for awhile now for him. Finally nailed it by REALLY slow roasting an array of mushrooms, onions and garlic. The broth is our standard vegan heaven blended with cauliflower and a whack of earthy herbs. Perfect for a Fall day.…
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  • Non-dairy Cream of Mushroom Soup Quick View
    • Non-dairy Cream of Mushroom Soup Quick View
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    • Non-dairy Cream of Mushroom Soup

    • $12.50
    • Non-dairy Cream of Mushroom Soup The mm Man loves cream of mushroom soup and I've been working on this one for awhile now for him. Finally nailed it by REALLY slow roasting an array of mushrooms, onions and garlic. The broth is our standard vegan heaven blended with cauliflower and a whack of earthy herbs. Perfect for a Fall day.…
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  • North African Peanut Stew Quick View
    • North African Peanut Stew Quick View
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    • North African Peanut Stew

    • $13.50
    • I will not judge you - you will not be able to just eat one bowl of this soup. It's one of my all time favs. Sweet potato, butternut squash, pumpkin, tomatoes, onions, peppers, jalapenos, spinach, cilantro, chickpeas, and PEANUT BUTTER yum! *Vegan, gluten free, contains nuts, freezer friendly
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  • Olla Gitana (Gypsy Pot) Soup Quick View
    • Olla Gitana (Gypsy Pot) Soup Quick View
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    • Olla Gitana (Gypsy Pot) Soup

    • $12.50
    • Carrot, onion, butternut squash, tomatoes, pear, chickpeas, green beans and something we are just mad about...saffron. :) This hearty Spanish inspired soup has a bit of everything thrown in a pot and thickened with cornmeal to keep it cool for my pals wanting to avoid gluten. *Vegan, gluten free, nut free  
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  • Peanut Thai Soup Quick View
    • Peanut Thai Soup Quick View
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    • Peanut Thai Soup

    • $12.50
    • When I am asked to bring something to a dinner party, I always opt for my spring rolls. They are seriously so good. I had a thought the last time I made them - why not turn this into a soup? And friends...it's delicious. Red pepper, broccoli, green onions, thai chilies, peas, carrots and rice noodles float in a creamy peanut…
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  • Peanut Thai Soup Quick View
    • Peanut Thai Soup Quick View
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    • Peanut Thai Soup

    • $13.50
    • When I am asked to bring something to a dinner party, I always opt for my spring rolls. They are seriously so good. I had a thought the last time I made them - why not turn this into a soup? And friends...it's delicious. Red pepper, broccoli, green onions, thai chilies, peas, carrots and rice noodles float in a creamy peanut…
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  • Pumpkin Apple Soup Quick View
    • Pumpkin Apple Soup Quick View
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    • Pumpkin Apple Soup

    • $12.50
    • You know what we don't cook with enough? Pumpkin! It's delicious and full of antioxidants, and we've really been missing out. This pureed soup takes two autumn favourites  - apples and pumpkin - and blends them with a spiced curry, coconut broth. It's warm and perfect for a dreary fall day. *Vegan, nut free, gluten free, freezer friendly
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  • Pumpkin Chili Quick View
    • Pumpkin Chili Quick View
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    • Pumpkin Chili

    • $12.50
    • Pumpkins aren't just for pies, PSLs and jack-o-lanterns. This chili makes the most of this incredibly delicious (and nutritious) vegetable. A pumpkin and squash chili that blends spicy and sweet. Pumpkin, butternut squash, pinto and black beans, red peppers, jalapenos, carrots, onions and tomatoes hang with some classic chili spices and not so classic warming ones. *Vegan, gluten free, nut…
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  • Red Lentil & Leek Soup Quick View
    • Red Lentil & Leek Soup Quick View
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    • Red Lentil & Leek Soup

    • $13.50
    • For real, one of my all time favourite soups. In fact, I believe it was on the very first mm menu SIX years ago! Red lentils, leeks, chickpeas, spinach and tomatoes come together with the warmth of Indian spices. One I will never tire of. *Vegan, nut free, gluten free
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  • Red Lentil Chili Quick View
    • Red Lentil Chili Quick View
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    • Red Lentil Chili

    • $13.50
    • Sweet potato, red and green lentils, kidney beans and peppers are slow roasted in a tomato base. Smoked homemade harissa paste and jalapenos add some kick. A customer fav and often requested. *Vegan, gluten free, nut free
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  • Red Lentil Chili Quick View
    • Red Lentil Chili Quick View
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    • Red Lentil Chili

    • $12.50
    • After five years, still our #1 most requested chili. Sweet potato, red and green lentils, kidney beans and peppers are slow roasted in a tomato base. Smoked homemade harissa paste and jalapenos add some kick. *Vegan, gluten free, nut free
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  • Roasted Tomato, Corn and Red Pepper Soup with Basil Crème Quick View
  • Roasted Tomato, Corn and Red Pepper Soup with Basil Crème Quick View
  • Spicy Corn Soup Quick View
    • Spicy Corn Soup Quick View
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    • Spicy Corn Soup

    • $13.50
    • It's back! This soup’s velvety goodness is compliments of cashews and the good old Vitamix.  Chipotles add a lovely kick to this dish which is cooled with a cilantro sauce topper (served on the side). *Contains honey, gluten free, contains nuts
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  • Sunshine Stew Quick View
    • Sunshine Stew Quick View
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    • Sunshine Stew

    • $13.50
    • The oranges, reds and yellows of this soup just reminds of me of sunshine...and right now I need some of that brightness. Anyone else done with winter? Sweet potato, butternut squash, carrot, chickpeas, lentils, curry and loads of warming spices. Finished with coconut milk, spinach and cilantro. It also freezes quite well if you want to stash this one away…
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  • Sweet Potato Gnocchi Stew Quick View
    • Sweet Potato Gnocchi Stew Quick View
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    • Sweet Potato Gnocchi Stew

    • $12.50
    • My Nan taught me to make gnocchi - it was her thing. These handmade sweet potato gnocchi are her traditional method with my 'extra' take. Sweet potato gnocchi pillows float in a stew with mushrooms, onions, carrots, celery, red peppers a whack of herbs and spices. *Vegan, gluten free, nut free
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  • Sweet Potato Gnocchi Stew Quick View
    • Sweet Potato Gnocchi Stew Quick View
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    • Sweet Potato Gnocchi Stew

    • $13.50
    • My Nan taught me to make gnocchi - it was her thing. These handmade sweet potato gnocchi are her traditional method with my 'extra' take. Sweet potato gnocchi pillows float in a stew with mushrooms, onions, carrots, celery, red peppers a whack of herbs and spices. *Vegan, gluten free, nut free
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  • Sweet Potato Tortilla Soup Quick View
    • Sweet Potato Tortilla Soup Quick View
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    • Sweet Potato Tortilla Soup

    • $13.50
    • Sweet potatoes, roasted red peppers, tomatoes, mushrooms, onion, corn and some chipotle peppers go for a relaxing swim together then hop into the Vitamix whirpool creating a 'semi-pureed' soup. Finished with some green onions, cilantro and the yummiest chickpea tortilla strips. *Vegan, gluten free, nut free
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  • Thai Red Curry Soup Quick View
    • Thai Red Curry Soup Quick View
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    • Thai Red Curry Soup

    • $13.50
    • While I have several noodle soups in the mm queue, this is likely my fav. Rice noodles, sweet potatoes, carrot, bok-choy, green onion and cilantro float in this to die for red curry and coconut broth. *Vegan, gluten free, nut free
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  • THE Bean Chili Quick View
    • THE Bean Chili Quick View
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    • THE Bean Chili

    • $12.50
    • Like EVERY variety of bean (I have a lot of soaking to do!), mushrooms, tomatoes, corn, loads of spices and herbs. It's a classic and when you want a vegan chili, this should be it. *Vegan, nut free, gluten free, perfect for the freezer if you want to stash this one away for later
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  • Turmeric Leek & Potato Soup Quick View
  • Turmeric Spring Stew Quick View
    • Turmeric Spring Stew Quick View
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    • Turmeric Spring Stew

    • $13.50
    • Friends...it's coming. I can feel Spring in the air - and I can't wait to get it in my belly! Potatoes, leeks, carrots, celery, peas, asparagus, heaps of herbs and turmeric. Thickened with a cashew cream sauce - this soup is bright, sunny and a mm kiddo fav. *Vegan, contains nuts, gluten free
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  • White Bean Potato Chili Soup Quick View
    • White Bean Potato Chili Soup Quick View
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    • White Bean Potato Chili Soup

    • $13.50
    • What a fun alternative to a classic red chili, with my NUMBER 1 ingredient - potatoes. Cannellini beans, chickpeas, corn, potatoes, carrot, celery, red peppers, serrano peppers and a whack load of chili spices.  It's got some kick! *Vegan, gluten free, nut free
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  • White Lasanga Soup Quick View
    • White Lasanga Soup Quick View
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    • White Lasanga Soup

    • $13.50
    • Sundried tomatoes, zucchini, mushroom, red pepper, sweet potato, spinach and basil float around with lasagna noodles in a cashew creamy 'cheesy' broth. It's basically my go-to white lasagna recipe in soup form. Perfect comfort food. *Vegan, contains gluten and nuts
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