A really great side perfect to pull from the freezer. These from scratch baked beans are smoky and sweet, with a touch of heat ...they are also amazing smeared on toast These beans come in a 1 litre container and need to be thawed and reheated to enjoy. *Vegan, gluten free, nut free
If I was going to pick one cuisine for the rest of my life, I'm positive I would pick Mexican. So much to tell you about this dish: Tortillas are stuffed with a walnut, mushroom and cauliflower 'meat', black beans, red peppers, onions and sweet potatoes. Topped with a zippy chipolte enchilada sauce and a cashew nacho 'cheese' sauce. This meal…
Tricky tricky Karla... When you are looking to fool your biggest meat eaters (like the mm man) this one is the ticket .The classic thick tomato base is my Nan's recipe, but the crumbly baked tofu is all me! Thaw and heat to serve over your fav noodles. Comes frozen in a litre container. *Vegan, gluten free, nut free
The comfort of KD but MUCH MUCH cleaner! The whole family will be into this one. Gluten free pasta, broccoli and peas are mixed with a creamy butternut squash 'cheese' sauce (thank you nutritional yeast). Crunch is added on top with our cashew 'parm' and GF bread crumbles. Comes frozen (8.5x5.5x2 inch container) and needs to be heated for 60-75…
Kinda Thanksgivingy but in pasta form - yum, two of my favourite things! Jumbo pasta shells stuffed with sweet potato, swiss chard, almond ricotta, cranberries, sage and warming spices. Topped with a creamy butternut squash cashew sauce. Comes frozen (8.5x5.5x2 inch container) and needs to be heated for 75-90 mins. *Vegan, contains gluten, contains nuts *Vegan, contains gluten, contains…
On a busy night last week I threw these in the oven while I went out to do some errands. I came home to a house that transported me to my Nan's house on a Sunday afternoon and I knew without even tasting it, I had nailed it! My Nan was the furthest thing from a vegan and she was…
What a fun little treat these are! Artichokes, chickpeas and panko bread crumbs are blended with nori and spices 'of the sea' to create this vegan spin on crab cakes. I adore snacks like this that create a meat-like texture to fool even the most hardcore carnivore. These come frozen and ready for you to thaw and fry up in…
I love creating spice blends. Selecting, roasting, crushing...I feel like a real alchemist! This chickpea and tomato dish is packed full of warming spices like cinnamon, cardamom, cumin, fennel and paprika. Finished with coconut milk and spinach it's an awesome homemade take on an Indian takeout classic. We've frozen this one so you can stash it away in your freezer…
These light and fluffy biscuits are sprinkled with fresh rosemary, thyme, sage and chives and would make the perfect side to any soup (particularly the Turmeric Stew on this week's menu) 6 pack. Cook from frozen for 18-20 mins. *Vegan, nut free, contains gluten
Have you tried jackfruit? This unique tropical fruit is a game changer for my WFPB friends. With the texture of pulled pork/chicken, you will fool any meat lover with this dish. Potatoes, leeks, sweet potatoes, onion, corn, peas, carrots and jackfruit simmer and get real cozy with classic pot pie spices. This is topped with my gluten free pie crust…
I'm so excited to have this frozen meal in my freezer when days are LONG and the weather starts getting cooler. First let's chat the sauce - it's a tofu crumble Bolognese that you will be surprised isn't meat. The sauce is layered up multiple times with lasagna noodles, a whack of roasted veg (peppers, mushrooms, eggplant, zucchini, onion, spinach…
We've frozen this one so you can stash it away in your freezer and pull out on a night you want something warm and special. Butternut squash, sweet potato, red lentils, coconut milk, spinach, cilantro, tomatoes and all the warm cozy spices you'd expect in a great curry. 1 litre deli-style container. Comes frozen and needs to be thawed and…
Lentil Shepherd's Pie One of my most classic freezer meals, this vegan take on comfort food classic will make everyone in your house happy. Creamy brown lentils, onion, garlic, tomato paste and herbs form the base. Layer in some corn, carrots and peas and top with a white and sweet potato mash and some mushroom gravy. Super kid friendly! 7…
Lentil Shepherd's Pie One of my most classic freezer meals, this vegan take on comfort food classic will make everyone in your house happy. Creamy brown lentils, onion, garlic, tomato paste and herbs form the base. Layer in some corn, carrots and peas and top with a white and sweet potato mash and some mushroom gravy. Super kid friendly! 7…
A new breakfast (or anytime) option! Mini quiches (the size of a regular muffin) made with a quinoa and flax seed crust. The filling is not egg my friend...nope! It's silken tofu, nutritional yeast and some delish spices. Broccoli, red pepper, sundried tomatoes, basil and spinach provide you with your morning veggie fix. Perfect for a breakfast on the go!…
Mushrooms, chickpeas, onion, garlic, carrot and celery are blanketed in a phyllo pastry. This unique vegan take on a wellington is fancy enough for guests and comforting enough for a weeknight. Comes frozen and needs to be heated (from frozen) for 50 minutes *Vegan, contains gluten, nut free
I've had a serious comfort food craving lately, you? This frozen meal really hits the spot! Cannelloni stuffed with a tofu/beet crumble (don't worry - it doesn't taste 'beety' just adds a touch of earthiness and colour), almond ricotta and spinach. Topped with a creamy rosé sauce. Comes frozen (8.5x5.5x2 inch container) and needs to be heated for 75-90 mins.…
My late Nan absolutely loved when I made her these Stuffed Pasta Shells - which made me very happy, because girl could cook! Perfect to pop in the oven on a chilly night you are craving something filling and comforting (I love a good 'carb and chill' night). A bunch of roasted veg (peppers, mushrooms, eggplant, zucchini, tomatoes, onion, spinach…
This lasagna is full of garden freshness. Noodles layered with zucchini, summer squash, carrot, red pepper, sundried tomatoes, peas, corn and a garlicky spinach/basil/kale/chard & hemp heart pesto. Covered in a creamy béchamel and topped with a panko crust. Comes frozen and needs to be heated for 60-75 mins. 7 inch x 5 inch tray (2 inches deep) *Vegan, contains…
A Mexican twist on a traditional shepperd's pie. The base of this pie is a play on ground taco meat (picadillo), made with pinto beans, quinoa and mushrooms. Zucchini, onion, peppers, corn and tomatoes are mixed with the 'meat' and topped with a masa harina and cornmeal dough/crust/biscuit lid thingy :) 7 inch x 5 inch tray (2 inches deep).…
When I tell you I am eating these daily, I am not exaggerating. Breakfast, lunch, dinner...they are good ANYTIME. And so incredibly filling. Here's what's going on inside these 10" wraps: tofu scrambled "eggs", salsa, spinach, red peppers, onions, quinoa and a pinto bean "sausage" crumble. Individually wrapped. Two in a pack. Comes frozen and needs to be heated for…
