gluten free

  • Antipasto Salad Quick View
    • Antipasto Salad Quick View
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    • Antipasto Salad

    • $12.50
    • This salad contains lots of amazing veg you may find on a vegan antipasto plate, and the dressing - wowza! Mixed greens, radicchio, roasted zucchini and eggplant, olives, sundried tomatoes, artichoke hearts and green beans are layered and topped with an awesome red pepper dressing - it's the same one from our Taco Salad :) *Vegan, gluten free, nut free
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  • Antipasto Salad Quick View
    • Antipasto Salad Quick View
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    • Antipasto Salad

    • $13.50
    • This salad contains lots of amazing veg you may find on a vegan antipasto plate, and the dressing - wowza! Mixed greens, radicchio, roasted zucchini and eggplant, olives, sundried tomatoes, artichoke hearts and green beans are layered and topped with an awesome red pepper dressing - it's the dressing I get requested to bottle most; it's that good! *Vegan, gluten…
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  • Banh Mi Noodle Salad Quick View
    • Banh Mi Noodle Salad Quick View
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    • Banh Mi Noodle Salad

    • $13.50
    • I must confess, I have only had Banh Mi once, and it was ages ago. From what I have read, the name Banh Mi refers to the bread the classic Vietnamese sandwich is served on, so I suppose this salad version is VERY loosely based on the sandwich I remember, but either way - wowza! Rice noodles, red cabbage, jalapenos,…
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  • BBQ Baked Beans Quick View
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      BBQ Baked Beans Quick View

    • BBQ Baked Beans

    • $14.00
    • A really great side perfect to pull from the freezer. These from scratch baked beans are smoky and sweet, with a touch of heat ...they are also amazing smeared on toast These beans come in a 1 litre container and need to be thawed and reheated to enjoy. *Vegan, gluten free, nut free  
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  • Berry Salad Quick View
    • Berry Salad Quick View
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    • Berry Salad

    • $13.50
    • This hot weather has me craving fruit in my salads and this one has all my fav berries. Quinoa, red onion and mixed greens are layered between blueberries and strawberries. Topped with a raspberry vinaigrette, dried cranberries and our spiced pecans. *Vegan, gluten free, contains nuts (can be subbed out with a seed mix if you need to avoid nuts -…
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  • Bigger Mac Quick View
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    • Bigger Mac

    • $13.50
    • A little mm ditty on a drive thru classic: lettuce, tomatoes, sweet onion and pickles, with some shredded vegan cheddar and our life changing ground tofu crumble. We also add some not so classic carrot and spiralized zucchini to add even more plants. Topped with a big mac style sauce, sesame seeds and hemp hearts. It's bigger and better than…
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  • Bolognese Pasta Sauce Quick View
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      Bolognese Pasta Sauce Quick View

    • Bolognese Pasta Sauce

    • $14.00
    • Tricky tricky Karla... When you are looking to fool your biggest meat eaters (like the mm man) this one is the ticket .The classic thick tomato base is my Nan's recipe, but the crumbly baked tofu is all me! Thaw and heat to serve over your fav noodles. Comes frozen in a litre container. *Vegan, gluten free, nut free
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  • Broccoli Pasta Bake Quick View
    • Broccoli Pasta Bake Quick View
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    • Broccoli Pasta Bake

    • $19.00
    • The comfort of KD but MUCH MUCH cleaner! The whole family will be into this one. Gluten free pasta, broccoli and peas are mixed with a creamy butternut squash 'cheese' sauce (thank you nutritional yeast). Crunch is added on top with our cashew 'parm' and GF bread crumbles. Comes frozen (8.5x5.5x2 inch container) and needs to be heated for 60-75…
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  • Buffalo Chickpea Salad Quick View
    • Buffalo Chickpea Salad Quick View
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    • Buffalo Chickpea Salad

    • $12.50
    • An end of summer fav! Corn, green beans, cucumber, tomatoes, red onion and romaine - chickpeas and cauliflower are tossed in a delicious homemade buffalo sauce. Served with our take on a ranch style dressing highlighting dill and tahini. *Vegan, gluten free, nut free
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  • Cabbage Rolls Quick View
    • Cabbage Rolls Quick View

    • Cabbage Rolls

    • $19.00
    • On a busy night last week I threw these in the oven while I went out to do some errands. I came home to a house that transported me to my Nan's house on a Sunday afternoon and I knew without even tasting it, I had nailed it! My Nan was the furthest thing from a vegan and she was…
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  • Carrot Orange Ginger Soup Quick View
  • Carrot, Apple and Coconut Soup Quick View
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      Carrot, Apple and Coconut Soup Quick View
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    • Carrot, Apple and Coconut Soup

    • $12.50
    • Carrots, apples, garlic and onions are slow roasted together and then pureed with a big old hit of ginger, turmeric and coconut milk. Perfect on a dreary day or if you're feeling a bit under the weather - it's a cozy kind of soup. It also freezes quite well - we recommend not freezing in our glass jars though. *Vegan,…
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  • Carrot, Apple and Coconut Soup Quick View
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      Carrot, Apple and Coconut Soup Quick View
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    • Carrot, Apple and Coconut Soup

    • $12.50
    • Carrots, apples, garlic and onions are slow roasted together and then pureed with a big old hit of ginger, turmeric and coconut milk. Perfect on a dreary day or if you're feeling a bit under the weather - it's a cozy kind of soup. It also freezes quite well - we recommend not freezing in our glass jars though. *Vegan,…
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  • Cauliflower Sweet Potato Soup Quick View
    • Cauliflower Sweet Potato Soup Quick View
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    • Cauliflower Sweet Potato Soup

    • $13.50
    • When he first ate this soup, the mm man's verdict was "I love it, I just can not figure it out!" This soup is so layered with unexpected flavours I almost don't want to tell you what's in it to keep you in suspense. Sweet potatoes, cauliflower, carrots, leeks, chives and onions get semi-pureed with some warming spices, like fennel,…
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  • Chickpea Not Tuna Salad Quick View
    • Chickpea Not Tuna Salad Quick View
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    • Chickpea Not Tuna Salad

    • $13.50
    • Delish as a salad (which is how it comes) but you could also throw this in a pita or between two pieces of bread and create a more classic "tuna" sandwich. Romaine, radish, celery, green onions, carrot, green peppers, dill pickles and smashed chickpeas topped with a tahini dill dressing. BONUS: It doesn't smell like fish and let's be honest,…
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  • Chimichurri Salad Quick View
    • Chimichurri Salad Quick View
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    • Chimichurri Salad

    • $12.50
    • Quinoa, black beans, corn, tomatoes, red cabbage, mixed greens, red pepper and chipotle roasted sweet and white potatoes and onion. The dressing for this salad is muh - chef's kiss! Cilantro and parsley are bringing major fresh vibes, avocado is keeping it creamy and a gentle kick of jalapeno peeps through. *Vegan, gluten free, nut free
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  • Classic Granola Quick View
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      Classic Granola Quick View
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    • Classic Granola

    • $13.50
    • The granola that stole my heart with raisins and almonds. Classic and clumpy! Perfect for snacking. *Contains honey, contains nuts, gluten free BUT - I do not use certified gluten free oats in this recipe. Flaked oats are an item that has a high chance of cross contamination with gluten products because of the way in which they are processed.…
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  • Cobb Salad Quick View
    • Cobb Salad Quick View
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    • Cobb Salad

    • $13.50
    • I love transforming these "classic" salads - totally my jam. Lettuce, red onion, tomatoes, radish, sprouts, carrot, corn, baked tofu (marinated in nutritional yeast, soy sauce and spices), and 'bacon' made from rice paper! Topped with a fun tahini ranch dressing. *Vegan, gluten free, nut free
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  • Coconut Pulse Soup Quick View
    • Coconut Pulse Soup Quick View
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    • Coconut Pulse Soup

    • $13.50
    • Yellow split peas, red lentils and chickpeas in a coconut milk and tomato broth. So much protein in this puppy. Ginger, carrot, curry spices, green onion and pureed raisins (yep raisins, I know, right!?) balance this soup in a way like no other. *Vegan, gluten free, nut free
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  • Complete Caesar Salad Quick View
    • Complete Caesar Salad Quick View
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    • Complete Caesar Salad

    • $12.50
    • Caesar Salad Romaine and kale are layered with garlic roasted chickpeas, smoky eggplant ('bacon') and cashew 'parmesan'. Topped with garlicky chickpea nacho crisps and a zippy Caesar dressing. *Vegan, gluten free, contains nuts (cashew parm)
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  • Complete Caesar Salad Quick View
    • Complete Caesar Salad Quick View
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    • Complete Caesar Salad

    • $12.50
    • Caesar Salad Romaine and kale are layered with garlic roasted chickpeas, smoky eggplant ('bacon') and cashew 'parmesan'. Topped with garlicky chickpea nacho crisps and a zippy Caesar dressing. *Vegan, gluten free, contains nuts (cashew parm)
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  • Corn and Zucchini Chowda Quick View
    • Corn and Zucchini Chowda Quick View
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    • Corn and Zucchini Chowda

    • $12.50
    • Corn, zucchini, white beans, potatoes, smoky red peppers, carrots, celery and onion make up this yummy chowda (or chowder). This is a 'straight from the garden meal' that really highlights the produce available RIGHT NOW. Finished with fresh garden herbs. *Vegan, gluten free, nut free
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  • Cranberry Apricot Granola Quick View
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      Cranberry Apricot Granola Quick View
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    • Cranberry Apricot Granola

    • $13.00
    • Almonds, maple syrup, dried cranberries and apricots. A really good breakfast granola. *Vegan, contains nuts, gluten free BUT - I do not use certified gluten free oats in this recipe. Flaked oats are an item that has a high chance of cross contamination with gluten products because of the way in which they are processed. If you are just avoiding…
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  • Cranberry Harvest Salad Quick View
    • Cranberry Harvest Salad Quick View
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    • Cranberry Harvest Salad

    • $12.50
    • I think we are far enough from Thanksgiving now that this epic salad isn't too on the nose, right!? Quinoa, spinach, red onion and Brussel sprouts are layered with maple, cinnamon & sage roasted sweet potatoes and squash. Topped with a cranberry maple dressing, pecans, dried apricots and pumpkin seeds. *Vegan, gluten free, contains nuts (but pecans can be left…
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  • Creamy Chana Masala Quick View
    • Creamy Chana Masala Quick View
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    • Creamy Chana Masala

    • $15.00
    • I love creating spice blends. Selecting, roasting, crushing...I feel like a real alchemist! This chickpea and tomato dish is packed full of warming spices like cinnamon, cardamom, cumin, fennel and paprika. Finished with coconut milk and spinach it's an awesome homemade take on an Indian takeout classic. We've frozen this one so you can stash it away in your freezer…
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  • Crooked Tree Chipotle & Cardamom Nut Dip Quick View
  • Crooked Tree Lemon & Garlic Nut Dip Quick View
    • Crooked Tree Lemon & Garlic Nut Dip Quick View
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    • Crooked Tree Lemon & Garlic Nut Dip

    • $11.00
    • Loving these Crooked Tree dips. Until we get back to the Saturday morning Farmer's Market you can get them here! Ingredients: Raw Cashews, Water, Almonds, Extra Virgin Olive Oil, Apple Cider, Lemon Juice, White Wine Vinegar, Sea Salt, Spices (onion, peppercorn, inactive nutritional yeast). *Vegan, gluten free, contains nuts
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  • Crooked Tree Parsley and Chive Dip Quick View
    • Crooked Tree Parsley and Chive Dip Quick View
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    • Crooked Tree Parsley and Chive Dip

    • $11.00
    • Loving these Crooked Tree dips. Until we get back to the Saturday morning Farmer's Market you can get them here! A blend of herbs and creamy raw cashews and almonds. Lemon juice and apple cider vinegar craft the perfect savoury treat. This one is great on crackers or as a dip for your crudités. 140g *Vegan, gluten free, contains nuts
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  • Crooked Tree Sunflower Crackers Quick View
    • Crooked Tree Sunflower Crackers Quick View

    • Crooked Tree Sunflower Crackers

    • $11.00
    • These are my dear pal Crooked Tree's Saturday Farmer's Market famous Sunflower Crackers. Light, airy and crispy yet full of sunflower and ground chia and flax seeds. This is a great little snack to have around to satisfy your crunchy cravings. *Vegan, gluten free, nut free
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  • Crooked Tree Turmeric & Lemongrass Dip Quick View
  • Crunchy Coleslaw with Peach Miso Dressing Quick View
    • Crunchy Coleslaw with Peach Miso Dressing Quick View
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    • Crunchy Coleslaw with Peach Miso Dressing

    • $12.50
    • I love slaws - so fresh and crunchy and really one of the most filling lunches IMO. This layered one has red, green and napa cabbage, carrot, scallions, snow peas, edamame, red pepper, cilantro and rice noodles. It's topped with a peach ginger miso dressing with black sesame seeds. *Vegan, nut free, gluten free
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  • Curried Kidney Bean Soup Quick View
    • Curried Kidney Bean Soup Quick View
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    • Curried Kidney Bean Soup

    • $12.50
    • As you know, I like big flavours - I want each bite to have multiple levels and this soup checks all the boxes. Sweet potatoes, kidney beans, green peppers, a kick of jalapeno, onions, tomatoes and collard greens hang out in a red curry, coconut milk broth with big island spices like cinnamon, cumin, allspice and cloves. *Vegan, gluten free,…
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  • Curry Salad Quick View
    • Curry Salad Quick View
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    • Curry Salad

    • $12.50
    • So many goodies in the salad I'm just going to list them: spinach, celery, broccoli, green onion, carrots, and curry roasted chickpeas and green apples. Topped with a creamy cashew curry dressing and roasted cashews, coconut and raisins. *Vegan, gluten free, contains nuts
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  • Dried apple slices Quick View
  • Egyptian Red Lentil Soup Quick View
    • Egyptian Red Lentil Soup Quick View
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    • Egyptian Red Lentil Soup

    • $13.50
    • This soup is hearty, warm and perfect for lunch on a drizzly day - or really any day! Potatoes, onion, carrot, red lentils, warming spices...and lots of them, spinach and cilantro. This one has been on repeat for me and the kiddos really like it. *Vegan, gluten free, nut free
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  • Fig and Date Granola Quick View
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      Fig and Date Granola Quick View
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    • Fig and Date Granola

    • $13.00
    • A nut free granola! Dried figs, dates and coconut. Spiced with turmeric, cinnamon and nutmeg. This granola is not overly sweet making it perfect for morning cereal. *Contains honey, nut free, gluten free BUT - I do not use certified gluten free oats in this recipe. Flaked oats are an item that has a high chance of cross contamination with…
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  • FROZEN Cabbage Roll Soup Quick View
    • FROZEN Cabbage Roll Soup Quick View
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    • FROZEN Cabbage Roll Soup

    • $12.50
    • We've frozen this one for you, so you can stash it away in the freezer for an afternoon you need something quick. Just thaw, mix well and heat. Cabbage, rice, tomatoes and mushrooms form the base of this semi pureed soup. Based on my late Nan's go-to cabbage roll recipe, this soup is my childhood in a bowl. *Vegan, gluten…
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  • Fruit Salad, Granola with Strawberry Dressing Quick View
    • Fruit Salad, Granola with Strawberry Dressing Quick View
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    • Fruit Salad, Granola with Strawberry Dressing

    • $12.50
    • This is a bit different but I think you'll love it : 500 ml deli style container (note: not a litre jar) fruit salad featuring berries, grapes, oranges, kiwi, pineapple, and melons comes with a cashew strawberry dressing served on the side. A cup of our classic granola (almonds, raisins) is served on the side. Breakfast (or lunch, or dinner,…
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  • Ginger and Turmeric Noodle Soup Quick View
    • Ginger and Turmeric Noodle Soup Quick View
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    • Ginger and Turmeric Noodle Soup

    • $13.50
    • April showers bring....delish rainy day soup! Rice noodles, bok choy, carrot, and green onion are just an aside to this insanely delish miso, ginger and turmeric broth. There is a bit of heat, but it's just the thing to keep you nice and cozy. *Vegan, gluten free, nut free, best fresh not frozen
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  • Green Bean Pasta Salad Quick View
    • Green Bean Pasta Salad Quick View
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    • Green Bean Pasta Salad

    • $12.50
    • This will definitely be in MY picnic basket next week. I love this pasta salad. Green beans, peas, sundried tomatoes, zucchini and cashew ‘Parmesan’ are mixed with gluten free pasta. Our garden green herb dressing (it's very herby!) is blended in - as in, not on the side - one jar, easy peasy! *Vegan, gluten free, contains nuts
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  • Happy Trails Salad Quick View
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    • Happy Trails Salad

    • $12.50
    • Quinoa, kale, roasted butternut squash and sweet potato, Brussel sprouts, beets, mung bean and alfalfa sprouts, topped with a tahini lemon dressing and a seedy mix (sunflower, pumpkin, sesame seeds and hemp hearts). It's the kind of salad that will leave you feeling refreshed and satisfied - just what you need to tackle all that Spring cleaning! *Vegan, gluten free,…
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  • Holiday Salad Quick View
    • Holiday Salad Quick View
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    • Holiday Salad

    • $12.50
    • Why is it called the Holiday Salad? Well, it makes me feel Christmasy and I hate to mention it - but you've got 8 short weeks! Sage, thyme and cinnamon roasted sweet potatoes and butternut squash, red onion, quinoa, mixed greens, lacatino kale, pomegranates and red grapes. BAM! Top this baby with a simple maple dijon dressing and some spiced…
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  • Honey Sriracha Coleslaw Quick View
    • Honey Sriracha Coleslaw Quick View
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    • Honey Sriracha Coleslaw

    • $12.50
    • Wow! It's been a hot minute since I've done a coleslaw - this one is a classic. Simple and filling - two things I really like. Green and red cabbage, broccoli, edamame, radish, celery, carrot and green onion in a honey and sriracha cashew cream dressing. *dressing contains honey, gluten free, contains nuts
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  • Hungarian Mushroom Soup Quick View
    • Hungarian Mushroom Soup Quick View
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    • Hungarian Mushroom Soup

    • $12.50
    • My Slovenia grandparents had a lot of Hungarian friends and I remember having a version of this soup when I was a kid...I'm positive however it wasn't vegan. This one might not be completely authentic but it is soooo good. Kind of cream of mushroom soup but jacked up with Hungarian paprika and other warm spices, it's a twist on…
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  • Jackfruit Pot Pie Quick View
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      Jackfruit Pot Pie Quick View

    • Jackfruit Pot Pie

    • $21.00
    • Have you tried jackfruit? This unique tropical fruit is a game changer for my WFPB friends. With the texture of pulled pork/chicken, you will fool any meat lover with this dish. Potatoes, leeks, sweet potatoes, onion, corn, peas, carrots and jackfruit simmer and get real cozy with classic pot pie spices. This is topped with my gluten free pie crust…
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  • Jammin’ Salad Quick View
    • Jammin’ Salad Quick View
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    • Jammin’ Salad

    • $12.50
    • This salad is as close to a tropical vacay as I can gift you - and a vacay ANYWHERE is exactly what we all need. A colourful layered salad with peppers, red cabbage, romaine, black eyed peas, corn, green onion, and roasted jerk cauliflower. A mango dressing is served on the side. *Vegan, gluten free, nut free
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  • Lentil Butternut Curry Quick View
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      Lentil Butternut Curry Quick View
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    • Lentil Butternut Curry

    • $15.00
    • We've frozen this one so you can stash it away in your freezer and pull out on a night you want something warm and special. Butternut squash, sweet potato, red lentils, coconut milk, spinach, cilantro, tomatoes and all the warm cozy spices you'd expect in a great curry. 1 litre deli-style container. Comes frozen and needs to be thawed and…
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  • Lentil Mulligatawny Quick View
    • Lentil Mulligatawny Quick View
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    • Lentil Mulligatawny

    • $13.50
    • Ohhhh, I love this hearty warm soup. I also love saying 'mulligatawny.' Red lentils, carrot, celery, onion, potatoes, apple, tomatoes, a whack of spices and coconut milk are just classic in this fan fav soup. *Vegan, gluten free, nut free, freezer friendly
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  • Lentil Shepherd’s Pie Quick View
    • Lentil Shepherd’s Pie Quick View

    • Lentil Shepherd’s Pie

    • $20.00
    • Lentil Shepherd's Pie One of my most classic freezer meals, this vegan take on comfort food classic will make everyone in your house happy. Creamy brown lentils, onion, garlic, tomato paste and herbs form the base. Layer in some corn, carrots and peas and top with a white and sweet potato mash and some mushroom gravy. Super kid friendly! 7…
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  • Lentil Shepherd’s Pie Quick View
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      Lentil Shepherd’s Pie Quick View

    • Lentil Shepherd’s Pie

    • $19.00
    • Lentil Shepherd's Pie One of my most classic freezer meals, this vegan take on comfort food classic will make everyone in your house happy. Creamy brown lentils, onion, garlic, tomato paste and herbs form the base. Layer in some corn, carrots and peas and top with a white and sweet potato mash and some mushroom gravy. Super kid friendly! 7…
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  • Lentil Swiss Chard Stew Quick View
    • Lentil Swiss Chard Stew Quick View
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    • Lentil Swiss Chard Stew

    • $12.50
    • Lentil Swiss Chard Stew In case you didn't know, I LOVE lentils! This stew really shows them off - green lentils get to hang with the 'trinity' (carrot, celery and onion), tomatoes, swiss chard, cumin and warming spices. The stock is extra special because it blends sunflower seeds for a creamy twist. *Vegan, gluten free, nut free
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  • Lentil Swiss Chard Stew Quick View
    • Lentil Swiss Chard Stew Quick View
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    • Lentil Swiss Chard Stew

    • $13.50
    • Lentil Swiss Chard Stew In case you didn't know, I LOVE lentils! This stew really shows them off - green lentils get to hang with the 'trinity' (carrot, celery and onion), tomatoes, swiss chard, cumin and warming spices. The stock is extra special because it blends sunflower seeds for a creamy twist. *Vegan, gluten free, nut free
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  • Let the Beet Drop Quick View
    • Let the Beet Drop Quick View
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    • Let the Beet Drop

    • $13.50
    • My fav smoothie combo is this: roasted beets, carrots, strawberries, kale and orange - so I thought I'd turn that beloved breaky into a salad, and it's equally amazing. Orange infused quinoa, kale, shallots, carrots, strawberries, roasted beets and sweet potatoes and the mm tofu feta. Topped with a pomegranate/orange vinaigrette and sliced almonds. *Vegan, gluten free, contains nuts (but…
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  • Minestrone Quick View
    • Minestrone Quick View
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    • Minestrone

    • $12.50
    • The beginning of dreary Fall weather has inspired me to create a traditional minestrone - carrots, zucchini, green beans, kidney beans and spinach stewing in a tomato broth - warm up your belly and your soul. I can't wait to dig into this one with a side of sourdough....drool. *Vegan, nut free, gluten free, not ideal for the freezer
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  • MM Protein Powder Quick View
    • MM Protein Powder Quick View

    • MM Protein Powder

    • $15.00
    • A lifetime of hating all protein powders led me to creating my own, and let me tell you - it's great! Perfect for smoothies, but also a great thicker for soups, sauces and dressings. I've also been known to just sprinkle this mixture on salads. In other words - super versatile. Harnessing the power of protein in plants with none…
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  • Moroccan Kale Salad Quick View
    • Moroccan Kale Salad Quick View
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    • Moroccan Kale Salad

    • $13.50
    • Kale and carrots are layered with Moroccan spice roasted sweet potato, cauliflower and chickpeas. This salad is dressed with our pomegranate and orange vinaigrette and an awesome salad topper which includes almonds, pistachios, pumpkin seeds, hemp hearts and dates. On our first date, I made the mm man Moroccan, so this is my tribute to him for ALL of his…
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  • Napa Slaw Quick View
    • Napa Slaw Quick View
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    • Napa Slaw

    • $12.50
    • Crunchy crunchy: napa cabbage, green cabbage, bok choy, snap peas, radish, green onions, cucumber, and edamame topped with a peanut butter dressing and a side of peanuts. BONUS: This salad pulls double duty. Give it a quick sauté (a drizzle of sesame or peanut oil would be nice, but use what you have) and serve over rice - viola dinner!…
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  • Nicoise salad Quick View
    • Nicoise salad Quick View
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    • Nicoise salad

    • $13.50
    • Mini potatoes, green beans, red onion, corn, tomatoes, olives, arugula, greens and a white bean/artichoke "tuna" inspired smash. It's topped with an olive and caper vinaigrette that I could drink :) Its non-traditional and delicious! *Vegan, gluten free, nut free
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  • No Chicken Noodle Soup Quick View
    • No Chicken Noodle Soup Quick View
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    • No Chicken Noodle Soup

    • $12.50
    • Fingers crossed we all remain incredibly healthy this Fall - but you know how it goes; sooner or later we all get a touch of the "under the weathers." Momma's calling for the No-Chicken Noodle Soup! Carrots, celery, onion, red peppers, spinach and rice noodles. The real gem of this soup though is the broth. Here's what we do...our regular…
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  • Non-Dairy Broccoli, Cauliflower Cheese Soup Quick View
  • North African Peanut Stew Quick View
    • North African Peanut Stew Quick View
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    • North African Peanut Stew

    • $13.50
    • I will not judge you - you will not be able to just eat one bowl of this soup. It's one of my all time favs. Sweet potato, butternut squash, pumpkin, tomatoes, onions, peppers, jalapenos, spinach, cilantro, chickpeas, and PEANUT BUTTER yum! *Vegan, gluten free, contains nuts, freezer friendly
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  • Nourishing Salad Quick View
    • Nourishing Salad Quick View
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    • Nourishing Salad

    • $13.50
    • I don't know about you but I could use all the green, raw, goodness I can get right now. Quinoa, kale, red cabbage, sprouts, shredded Brussel sprouts, kohlrabi, carrot, broccoli and parsley. Topped with sunflower and pumpkin seeds, dried cranberries and a fan favourite tahini, maple and lemon dressing. *Vegan, nut free, gluten free
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  • Olla Gitana (Gypsy Pot) Soup Quick View
    • Olla Gitana (Gypsy Pot) Soup Quick View
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    • Olla Gitana (Gypsy Pot) Soup

    • $12.50
    • Carrot, onion, butternut squash, tomatoes, pear, chickpeas, green beans and something we are just mad about...saffron. :) This hearty Spanish inspired soup has a bit of everything thrown in a pot and thickened with cornmeal to keep it cool for my pals wanting to avoid gluten. *Vegan, gluten free, nut free  
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  • Orange and Pomegranate Salad Quick View
    • Orange and Pomegranate Salad Quick View
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    • Orange and Pomegranate Salad

    • $12.50
    • Orange & Pomegranate Salad It's pom season! Orange infused quinoa, kale and pomegranate seeds are layered with maple and cinnamon roasted sweet potatoes and chickpeas. An orange and pomegranate dressing completes this salad which will begin my personal mass consumption of pomegranates. *Vegan, gluten free, nut free
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  • Pea Pesto GF Pasta Salad Quick View
    • Pea Pesto GF Pasta Salad Quick View
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    • Pea Pesto GF Pasta Salad

    • $13.50
    • This is the kind of salad I'm all about - filling ones! White beans, gluten free pasta, arugula, broccoli, sundried and cherry tomatoes, red peppers and corn are topped with a unique pesto made of herbs, peas and pumpkin seeds. *Vegan, gluten free, nut free
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  • Peanut Noodle Salad Quick View
    • Peanut Noodle Salad Quick View
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    • Peanut Noodle Salad

    • $13.50
    • Part pad thai, part peanut satay, every part YUM! Rice noodles, zucchini, carrots, cabbage, edamame, red peppers, bean sprouts, green onions and cilantro are served with an peanut dressing. Topped with hemp hearts, sesame seeds and chopped peanuts for some extra crunch. *Vegan, gluten free, contains nuts
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  • Peanut Thai Soup Quick View
    • Peanut Thai Soup Quick View
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    • Peanut Thai Soup

    • $12.50
    • When I am asked to bring something to a dinner party, I always opt for my spring rolls. They are seriously so good. I had a thought the last time I made them - why not turn this into a soup? And friends...it's delicious. Red pepper, broccoli, green onions, thai chilies, peas, carrots and rice noodles float in a creamy peanut…
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  • Peanut Thai Soup Quick View
    • Peanut Thai Soup Quick View
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    • Peanut Thai Soup

    • $13.50
    • When I am asked to bring something to a dinner party, I always opt for my spring rolls. They are seriously so good. I had a thought the last time I made them - why not turn this into a soup? And friends...it's delicious. Red pepper, broccoli, green onions, thai chilies, peas, carrots and rice noodles float in a creamy peanut…
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  • Potato Asparagus Salad Quick View
    • Potato Asparagus Salad Quick View
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    • Potato Asparagus Salad

    • $13.50
    • Our potato salad takes a big (and yummy) departure from the classic picnic variety. Potatoes, asparagus, radish, snap peas, peas, ribboned carrot and zucchini, are layered with baby spinach and arugula. Topped with a creamy tahini dill dressing. *Vegan, gluten free, nut free
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  • Power Up Salad Quick View
    • Power Up Salad Quick View
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    • Power Up Salad

    • $13.50
    • This salad it HUGE on protein and will leave you feeling incredibly energized - which is something I know I could use :) Greens, quinoa, chickpeas, lentils, tofu feta, cucumber, tomatoes, red onion, roasted sweet potatoes, parsley and topped with a turmeric tahini dressing. *Vegan, gluten free, nut free
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  • Pumpkin Apple Soup Quick View
    • Pumpkin Apple Soup Quick View
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    • Pumpkin Apple Soup

    • $12.50
    • You know what we don't cook with enough? Pumpkin! It's delicious and full of antioxidants, and we've really been missing out. This pureed soup takes two autumn favourites  - apples and pumpkin - and blends them with a spiced curry, coconut broth. It's warm and perfect for a dreary fall day. *Vegan, nut free, gluten free, freezer friendly
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  • Pumpkin Chili Quick View
    • Pumpkin Chili Quick View
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    • Pumpkin Chili

    • $12.50
    • Pumpkins aren't just for pies, PSLs and jack-o-lanterns. This chili makes the most of this incredibly delicious (and nutritious) vegetable. A pumpkin and squash chili that blends spicy and sweet. Pumpkin, butternut squash, pinto and black beans, red peppers, jalapenos, carrots, onions and tomatoes hang with some classic chili spices and not so classic warming ones. *Vegan, gluten free, nut…
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  • Quinoa Quick View
  • Quinoa, Kale, Beet and Roasted Veg Salad Quick View
    • Quinoa, Kale, Beet and Roasted Veg Salad Quick View
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    • Quinoa, Kale, Beet and Roasted Veg Salad

    • $12.50
    • Quinoa and kale are layered between raw grated beets, red onion and roasted sweet potato and butternut squash. A pear maple dressing (seriously drool worthy - top 3 of all time for sure!) and walnuts are served on the side. *Vegan, gluten free, contains nuts (but can be subbed with a seed mixture - please note in the 'instructions' section)
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  • Quinoa, Kale, Beet and Roasted Veg Salad Quick View
    • Quinoa, Kale, Beet and Roasted Veg Salad Quick View
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    • Quinoa, Kale, Beet and Roasted Veg Salad

    • $13.50
    • Quinoa and kale are layered between raw grated beets, red onion and roasted sweet potato and butternut squash. A pear maple dressing (seriously drool worthy - top 3 of all time for sure!) and walnuts are served on the side. *Vegan, gluten free, contains nuts (but can be subbed with a seed mixture - please note in the 'instructions' section)
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  • Raisins Quick View
  • Red Lentil & Leek Soup Quick View
    • Red Lentil & Leek Soup Quick View
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    • Red Lentil & Leek Soup

    • $13.50
    • For real, one of my all time favourite soups. In fact, I believe it was on the very first mm menu SIX years ago! Red lentils, leeks, chickpeas, spinach and tomatoes come together with the warmth of Indian spices. One I will never tire of. *Vegan, nut free, gluten free
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  • Red Lentil Chili Quick View
    • Red Lentil Chili Quick View
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    • Red Lentil Chili

    • $13.50
    • Sweet potato, red and green lentils, kidney beans and peppers are slow roasted in a tomato base. Smoked homemade harissa paste and jalapenos add some kick. A customer fav and often requested. *Vegan, gluten free, nut free
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  • Red Lentil Chili Quick View
    • Red Lentil Chili Quick View
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    • Red Lentil Chili

    • $12.50
    • After five years, still our #1 most requested chili. Sweet potato, red and green lentils, kidney beans and peppers are slow roasted in a tomato base. Smoked homemade harissa paste and jalapenos add some kick. *Vegan, gluten free, nut free
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  • Roasted Squash with Orange Maple Dressing Quick View
  • Roasted Tomato, Corn and Red Pepper Soup with Basil Crème Quick View
  • Roasted Tomato, Corn and Red Pepper Soup with Basil Crème Quick View
  • Samosa Salad Quick View
    • Samosa Salad Quick View
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    • Samosa Salad

    • $12.50
    • I love taking something and transforming it into a salad - it's kind of my jam, and  just what I pulled off with this awesome Samosa Salad. Potatoes, cauliflower and chickpeas are roasted with warming spices, including cumin, curry and fennel. Layered with carrot, green peas, shallots and spinach and topped with a cilantro, mint and lime dressing. *Vegan, gluten…
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  • Shawarma Salad Quick View
    • Shawarma Salad Quick View
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    • Shawarma Salad

    • $12.50
    • Chickpeas roasted in middle eastern spices, cucumber, tomatoes, red onion, radish, pickled turnip, romaine lettuce, parsley and ribboned carrot topped with a creamy tahini and dill dressing. This layered salad looks just as good as it tastes.  *Vegan, dairy free, gluten free, nut free
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  • Southwest Chopped Salad Quick View
    • Southwest Chopped Salad Quick View
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    • Southwest Chopped Salad

    • $12.50
    • I so adore this salad and I COMPLETELY forgot about it - until I dreamt about it last week (all normal people dream of salads right!?) Tomatoes, peppers, corn, red onion, black beans, cilantro and crisp romaine are layered up and served with a creamy avocado chili lime dressing and our famed chickpea "nacho" crisps. *Vegan, gluten free and nut…
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  • Spicy Corn Soup Quick View
    • Spicy Corn Soup Quick View
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    • Spicy Corn Soup

    • $13.50
    • It's back! This soup’s velvety goodness is compliments of cashews and the good old Vitamix.  Chipotles add a lovely kick to this dish which is cooled with a cilantro sauce topper (served on the side). *Contains honey, gluten free, contains nuts
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  • Sunshine Stew Quick View
    • Sunshine Stew Quick View
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    • Sunshine Stew

    • $13.50
    • The oranges, reds and yellows of this soup just reminds of me of sunshine...and right now I need some of that brightness. Anyone else done with winter? Sweet potato, butternut squash, carrot, chickpeas, lentils, curry and loads of warming spices. Finished with coconut milk, spinach and cilantro. It also freezes quite well if you want to stash this one away…
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  • Sweet Potato Gnocchi Stew Quick View
    • Sweet Potato Gnocchi Stew Quick View
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    • Sweet Potato Gnocchi Stew

    • $12.50
    • My Nan taught me to make gnocchi - it was her thing. These handmade sweet potato gnocchi are her traditional method with my 'extra' take. Sweet potato gnocchi pillows float in a stew with mushrooms, onions, carrots, celery, red peppers a whack of herbs and spices. *Vegan, gluten free, nut free
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  • Sweet Potato Gnocchi Stew Quick View
    • Sweet Potato Gnocchi Stew Quick View
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    • Sweet Potato Gnocchi Stew

    • $13.50
    • My Nan taught me to make gnocchi - it was her thing. These handmade sweet potato gnocchi are her traditional method with my 'extra' take. Sweet potato gnocchi pillows float in a stew with mushrooms, onions, carrots, celery, red peppers a whack of herbs and spices. *Vegan, gluten free, nut free
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  • Sweet Potato Tortilla Soup Quick View
    • Sweet Potato Tortilla Soup Quick View
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    • Sweet Potato Tortilla Soup

    • $13.50
    • Sweet potatoes, roasted red peppers, tomatoes, mushrooms, onion, corn and some chipotle peppers go for a relaxing swim together then hop into the Vitamix whirpool creating a 'semi-pureed' soup. Finished with some green onions, cilantro and the yummiest chickpea tortilla strips. *Vegan, gluten free, nut free
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  • Taco Salad Quick View
    • Taco Salad Quick View
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    • Taco Salad

    • $12.50
    • Perfect for Taco Tuesday! Layered quinoa, pinto beans, cherry tomatoes, corn, red cabbage, romaine, green onions, cilantro, jalapeno, guacamole and the BEST tofu crumble baked and seasoned with taco spices. Our roasted red pepper dressing tops this one off.  *Vegan, nut free, gluten free
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  • Tamale Pie Quick View
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      Tamale Pie Quick View

    • Tamale Pie

    • $18.00
    • A Mexican twist on a traditional shepperd's pie. The base of this pie is a play on ground taco meat (picadillo), made with pinto beans, quinoa and mushrooms. Zucchini, onion, peppers, corn and tomatoes are mixed with the 'meat' and topped with a masa harina and cornmeal dough/crust/biscuit lid thingy :) 7 inch x 5 inch tray (2 inches deep).…
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  • THE Bean Chili Quick View
    • THE Bean Chili Quick View
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    • THE Bean Chili

    • $12.50
    • Like EVERY variety of bean (I have a lot of soaking to do!), mushrooms, tomatoes, corn, loads of spices and herbs. It's a classic and when you want a vegan chili, this should be it. *Vegan, nut free, gluten free, perfect for the freezer if you want to stash this one away for later
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  • Tropical Noodle Salad Quick View
    • Tropical Noodle Salad Quick View
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    • Tropical Noodle Salad

    • $12.50
    • Summer time, and the livin's easy... This salad is screaming to be had around a pool with a slushy drink in my hand - I'm open to invites :) Vermicelli noodles, cabbage, long beans, edamame, carrot, red pepper, green onion and grilled pineapple. Topped with a zippy mango dressing and a hazelnut, coconut and hemp heart topper. *Vegan, gluten free,…
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  • Turmeric Leek & Potato Soup Quick View
  • Turmeric Spring Stew Quick View
    • Turmeric Spring Stew Quick View
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    • Turmeric Spring Stew

    • $13.50
    • Friends...it's coming. I can feel Spring in the air - and I can't wait to get it in my belly! Potatoes, leeks, carrots, celery, peas, asparagus, heaps of herbs and turmeric. Thickened with a cashew cream sauce - this soup is bright, sunny and a mm kiddo fav. *Vegan, contains nuts, gluten free
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  • White Bean Potato Chili Soup Quick View
    • White Bean Potato Chili Soup Quick View
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    • White Bean Potato Chili Soup

    • $13.50
    • What a fun alternative to a classic red chili, with my NUMBER 1 ingredient - potatoes. Cannellini beans, chickpeas, corn, potatoes, carrot, celery, red peppers, serrano peppers and a whack load of chili spices.  It's got some kick! *Vegan, gluten free, nut free
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  • White Kidney Beans Quick View